Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Helen

Winsor

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Tonbridge AC

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH
Phillip Kissi 2023 -

Previous Lead Coaches

Andy Robbins - 2023
Phillip Kissi 2023 -

2025

SEASONS BEST

2:26.5

800

LATEST RESULT

2:48.0

PERSONAL BEST

2:26.5

Helen

Winsor

CLUB
Tonbridge AC

LEAD COACH
Phillip Kissi 2023 -

Previous Lead Coaches

Andy Robbins
Phillip Kissi

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2014	2013	2012	2011
800	2:26.5	2:26.5
1500	4:43.6	4:43.6											5:46.8
1 Mile	5:44.8	5:55.58										5:44.8
3000	9:52.89	9:52.89	10:08.10	11:06.48	10:34.3						11:08.0	11:15.5	11:43.0
10000	40:21.5										40:21.5
5000 Run	16:54	16:54

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2014	2013	2012	2011	2010
1 Mile	5:29										5:29
2 Miles	12:02													12:02
5K	16:40		16:40	16:46	17:30	17:09					17:55	19:22	18:16	18:52
parkrun	18:11	18:50	18:13	18:11	18:19	18:42	18:27	21:38	19:31	20:10		19:17	20:38
10K	34:02		34:02	34:39	36:53	34:41		37:53	38:57		37:36	38:34	39:13
10 Miles	57:33		57:33	62:49	58:14	59:10	64:37	63:57	81:11			67:23	65:36	63:47
Half Marathon	75:42		83:38	75:42	80:15	77:47	87:01	83:44	87:01		83:06	83:18	82:39	86:02	91:21
20 Miles	2:12:20		2:13:30					2:13:53			2:15:37		2:12:20
Marathon	2:35:38		2:36:25	2:38:40	2:35:38	2:39:10					2:49:43		2:56:34

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2014	2013	2012	2011
800	V45 6
1500	V45 2
1 Mile	V45 16
3000	V45 2	V40 4	V40 21	V40 7
10000
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2014	2013	2012	2011	2010
1 Mile										5:29
2 Miles													12:02
5K		16:40	16:46	17:30	17:09					17:55	19:22	18:16	18:52
parkrun	18:50	18:13	18:11	18:19	18:42	18:27	21:38	19:31	20:10		19:17	20:38
10K		34:02	34:39	36:53	34:41		37:53	38:57		37:36	38:34	39:13
10 Miles		57:33	62:49	58:14	59:10	64:37	63:57	81:11			67:23	65:36	63:47
Half Marathon		83:38	75:42	80:15	77:47	87:01	83:44	87:01		83:06	83:18	82:39	86:02	91:21
20 Miles		2:13:30					2:13:53			2:15:37		2:12:20
Marathon		2:36:25	2:38:40	2:35:38	2:39:10					2:49:43		2:56:34

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2019 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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