Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zac
McDonough
SEX
Men
AGE GROUP
V40
V40
V40
(43 YRS)
LEAD COACH
Vaughan Tayler
2013
SEASONS BEST
31.5
200
LATEST RESULT
31.5
PERSONAL BEST
31.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 100 | 16.2 | 16.2 | |||||||||
| 200 | 31.5 | 31.5 | 33.3 | ||||||||
| 400 | 70.2 | 70.2 | |||||||||
| 800 | 2:32.6 | 2:32.6 | 2:33.4 | ||||||||
| 1500 | 4:56.85 | 5:04.6 | 4:56.85 | 5:30.8 | 5:36.9 | ||||||
| 1 Mile | 5:52.7 | 5:52.7 | |||||||||
| 3000 | 10:24.65 | 11:11.9 | 10:24.65 | 10:38.40 | 10:31.3 | ||||||
| 5000 | 18:04.8 | 18:46.8 | 18:04.8 | 18:36.5 | 18:56.1 | ||||||
| 3000SC | 13:17.5 | 13:17.5 | |||||||||
| Triple Jump | 6.65 | 6.65 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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| Triple Jump |
