Sign up
Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Richard
O'Grady

SEX
Men

AGE GROUP
V45 (47 YRS)

CLUB
Helensburgh AAC

COUNTY
cntyScotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
Edward McLoone

Previous Lead Coach

Edward McLoone

Veteran 45
RANKING
5
400
LATEST RESULT
62.93 i LATEST RESULTS Vertical Seperator
PERSONAL BEST
62.93 i PB INFO
Athlete Picture
Richard
O'Grady

CLUB
Helensburgh AAC

LEAD COACH
Edward McLoone

Previous Lead Coach

Edward McLoone

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2026 2025 2024 2023 Older Years Disabled
60 9.0 9.0 i
400 62.93 62.93 i 62.98
800 2:17.47 2:17.47 2:29.27
1500 4:42.78 4:47.99 4:51.93 4:42.78
1 Mile 5:12.46 5:12.46 5:12.46
3000 10:10.10 10:32.92 i 10:16.89 i 10:14.40 10:10.10
5000 17:31.89 18:06.89 18:00.21 17:31.89
10000 36:33.13 36:48.53 36:33.13
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2026 2025 2024 2023 Older Years Disabled
60
V45 47
400
V45 5
V45 100
800
V45 77
V45 132
1500
V45 112
V45 114
V40 126
1 Mile
3000
V45 4
V45 94
V45 96
V40 151
5000
V45 91
V45 89
V40 103
ALL 1428
10000
V45 18
V45 8
2026 | 2025 | 2024 | 2023
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.
Sign up