Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lesley

Locks

SEX
Women

AGE GROUP
V45 V45 V45 (49 YRS)

CLUB
Aldershot Farnham & District

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Tad Dicker 2020 -

Previous Lead Coaches

Ged Ruffle 2013 - 2018
Tad Dicker 2020 -

2025

SEASONS BEST

10:36.02

3000

LATEST RESULT

10:49.05

PERSONAL BEST

10:23.5

Lesley

Locks

CLUB
Aldershot Farnham & District

LEAD COACH
Tad Dicker 2020 -

Previous Lead Coaches

Ged Ruffle 2013 - 2018
Tad Dicker

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018
800	2:37.36			2:47.18	2:37.36				2:53.0
1500	4:59.3		5:19.4	5:15.09			4:59.3	5:06.2	5:21.9
3000	10:23.5	10:36.02	10:40.86	10:41.84	10:26.2	10:23.5		10:28.9	11:28.8
5000	18:00.12		18:41.0	18:27.95	18:00.12	18:19.8		18:10.9
5000 Run	18:14	18:14

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010	2009	2008	2007	2006	2004
5K	17:21		18:06	17:56	17:57	18:07	17:21		18:04
parkrun	17:40	19:29	18:12	18:30	18:15	17:40	18:12	18:44	18:29	19:27	18:40	19:01	19:15				19:15
5 Miles	28:45		29:56	30:15	29:16	28:49	28:45			29:58	30:53	30:49	29:49	30:10
10K	35:18		37:02	36:40	36:34	35:18	35:23	35:44	36:07	36:37	36:29	37:58	37:09	36:18	36:27		39:16	38:55	38:40	38:36	39:30	38:52
10 Miles	58:42		62:03	63:19	60:08	59:43	58:42		59:16	64:32	61:17	63:02	63:13	62:55	59:43						65:02	64:36
Half Marathon	77:56		80:45	80:14	80:16	78:25	78:51	81:36	78:29	80:47	80:57	84:01	83:06	80:30	77:56	81:35	84:52	84:55		84:10		86:59
20 Miles	2:06:35				2:07:33									2:06:35
Marathon	2:50:47								2:52:17		2:55:33			2:50:47

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018
800			V45 49	V45 13
1500		V45 26	V45 21			V40 5
3000	V45 5	V45 6	V45 5	V45 5	V40 6
5000		V45 3	V45 3	V45 2	V40 5
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2010	2009	2008	2007	2006	2004
5K		18:06	17:56	17:57	18:07	17:21		18:04
parkrun	19:29	18:12	18:30	18:15	17:40	18:12	18:44	18:29	19:27	18:40	19:01	19:15				19:15
5 Miles		29:56	30:15	29:16	28:49	28:45			29:58	30:53	30:49	29:49	30:10
10K		37:02	36:40	36:34	35:18	35:23	35:44	36:07	36:37	36:29	37:58	37:09	36:18	36:27		39:16	38:55	38:40	38:36	39:30	38:52
10 Miles		62:03	63:19	60:08	59:43	58:42		59:16	64:32	61:17	63:02	63:13	62:55	59:43						65:02	64:36
Half Marathon		80:45	80:14	80:16	78:25	78:51	81:36	78:29	80:47	80:57	84:01	83:06	80:30	77:56	81:35	84:52	84:55		84:10		86:59
20 Miles				2:07:33									2:06:35
Marathon								2:52:17		2:55:33			2:50:47

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2020 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2013 2013 | 2012 2012 | 2009 2009

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.