Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Joe
Armstrong
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
CLUB
Sunderland Harriers & AC
Durham University AC
COUNTY
North East County
REGION
North East
HOME NATION
England
LEAD COACH
David Lowes
2019 -
Previous Lead Coaches
Lindsay Dunn
2019 - 2019
David Lowes
2015 - 2018
John Stephenson
- 2015
David Lowes
2019 -
2024
SEASONS BEST
8:16.43
3000
LATEST RESULT
8:16.43 i
PERSONAL BEST
8:16.43 i
Joe
Armstrong
LEAD COACH
David Lowes
2019 -
Previous Lead Coaches
Lindsay Dunn
2019 - 2019
David Lowes
2015 - 2018
John Stephenson
David Lowes
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 200 | 27.2 | 27.2 | 30.0 | ||||||||||||||||
| 400 | 53.4 | 53.4 | |||||||||||||||||
| 800 | 1:54.2 | 1:55.51 | 1:58.33 | 1:54.53 | 1:54.2 | 1:58.5 | 2:01.4 | 2:05.0 | 2:11.0 | 2:17.65 | 2:30.7 | ||||||||
| 1500 | 3:47.09 | 3:48.54 | 3:47.09 | 3:50.40 | 3:52.38 | 3:49.62 | 4:01.75 | 3:53.50 | 4:04.0 | 4:07.4 | 4:15.7 | 4:25.7 | 4:41.40 | 5:06.3 | |||||
| 1 Mile | 4:12.76 | 4:12.76 | 4:24.8 | 4:21.1 | 4:37.7 | ||||||||||||||
| 2000 | 5:24.60 | 5:24.60 i | |||||||||||||||||
| 3000 | 8:16.43 | 8:16.43 i | 8:24.60 | 9:05.80 | 8:43.98 | 8:59.4 | 9:33.65 | 9:41.55 | |||||||||||
| 5000 | 14:37.12 | 14:37.12 | |||||||||||||||||
| High Jump | 1.50 | 1.50 | 1.42 | 1.35 | |||||||||||||||
| Long Jump | 4.06 | 4.06 | |||||||||||||||||
| Discus | 12.25 |
12.25
1.25K |
|||||||||||||||||
| Javelin | 14.56 |
14.56
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
|
| 200 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 800 |
ALL 300
|
ALL 269
|
||||||||||||||||
| 1500 |
ALL 137
|
ALL 118
|
ALL 172
|
ALL 193
|
ALL 53
|
|||||||||||||
| 1 Mile | ||||||||||||||||||
| 2000 |
ALL 1
|
|||||||||||||||||
| 3000 |
ALL 129
|
ALL 154
|
||||||||||||||||
| 5000 |
ALL 184
|
|||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Discus | ||||||||||||||||||
| Javelin |
