Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Aspin
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
CLUB
Southampton Athletic Club
Durham University AC
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
Steven Phillips
2024 -
Previous Lead Coaches
Robert Pollard
- 2022
Steven Phillips
2024 -
2025
SEASONS BEST
8:35.03
3000
LATEST RESULT
8:35.03
PERSONAL BEST
8:35.03
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2014 |
|
| 400 | 63.3 | 63.3 | |||||||||
| 1 Mile | 4:29.39 | 4:29.39 | |||||||||
| 3000 | 8:35.03 | 8:35.03 | 9:53.93 | ||||||||
| 5000 | 14:53.00 | 14:53.00 | 15:24.01 | 16:56.9 | |||||||
| Long Jump | 3.32 | 3.32 | |||||||||
| Shot | 3.89 |
3.89
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2014 |
|
| 400 | ||||||||||
| 1 Mile |
ALL 324
|
|||||||||
| 3000 |
ALL 381
|
|||||||||
| 5000 |
ALL 289
|
ALL 426
|
U23 192
ALL 1192
|
|||||||
| Long Jump | ||||||||||
| Shot |
