Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Howe
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
John White
2016
SEASONS BEST
5:42.0
1500
LATEST RESULT
5:42.0
PERSONAL BEST
5:25.5
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 150 | 28.6 | 28.6 | |||||||||
| 300 | 57.6 | 57.6 | |||||||||
| 600 | 2:27.1 | 2:27.1 | 2:38.2 | ||||||||
| 1500 | 5:25.5 | 5:42.0 | 5:25.5 | 6:09.3 | |||||||
| 1 Mile | 6:11.5 | 6:21.6 | 6:11.5 | 6:34.5 | |||||||
| 3000 | 13:12.0 | 13:12.0 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 |
|
|||
| 150 | ||||||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 1500 | ||||||||||
| 1 Mile | ||||||||||
| 3000 |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.