Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ruth

Wallace

SEX
Women

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Aldershot Farnham & District
Hercules Wimbledon AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Tad Dicker 2023 -

2025

SEASONS BEST

19:28

5000 Run

LATEST RESULT

19:28

PERSONAL BEST

19:28

Ruth

Wallace

CLUB
Aldershot Farnham & District

LEAD COACH
Tad Dicker 2023 -

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
100	16.1							16.1
200	33.06		33.06			33.2		32.0
400	70.39		70.39					71.2
800	2:33.54	2:33.54	2:36.33					2:35.4	2:36.3
1500	5:03.2	5:07.14	5:16.68	5:13.41				5:08.6				5:26.1		5:03.2		5:18.3	5:11.4
3000	10:20.35	11:25.07	11:11.65		11:11.36	10:54.06	11:01.3	10:48.44	11:07.1			11:05.6		10:20.35		10:38.8	10:38.6
5000	19:49.70		19:49.70
Pole Vault	1.40							1.20	1.40
Long Jump	3.61							3.61
Triple Jump	8.10							7.45						8.10
Shot	4.99							4.99
Discus	18.46					14.82		18.46	18.24					15.51 1K
Javelin	16.64							16.64
5000 Run	19:28	19:28

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K	18:43			18:48	18:43															19:01
parkrun	17:54	20:22	19:24	19:10	18:49	19:00	18:49			19:07	19:15	20:14	18:54	19:58	18:10	17:54	18:30	18:58	19:01
5 Miles	29:13									31:46					29:13					32:13	33:52	33:00
10K	36:02		39:32	38:44	38:34	40:02			38:08	38:05	39:23		38:31		36:02		39:30	37:49	39:21	39:09		40:42
10 Miles	58:37			65:07					66:29						58:37	61:14	60:29		64:23
Half Marathon	81:55		99:24	84:11	86:03	84:07	87:04		84:39	84:26						81:55	82:27		86:20	86:20	88:39
15 Miles	2:55:38			2:55:38
20 Miles	2:13:56																	2:13:56
Marathon	2:53:47				3:18:44											2:53:47				3:06:13

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
100
200		V40 68			V35 53
400		V40 27
800	V40 28	V40 23
1500	V40 20	V40 28	V40 16
3000	V40 41	V40 25		V40 31	V35 32	ALL 276
5000		V40 17
Pole Vault
Long Jump
Triple Jump
Shot
Discus					V35 38
Javelin
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006
5K			18:48	18:43															19:01
parkrun	20:22	19:24	19:10	18:49	19:00	18:49			19:07	19:15	20:14	18:54	19:58	18:10	17:54	18:30	18:58	19:01
5 Miles									31:46					29:13					32:13	33:52	33:00
10K		39:32	38:44	38:34	40:02			38:08	38:05	39:23		38:31		36:02		39:30	37:49	39:21	39:09		40:42
10 Miles			65:07					66:29						58:37	61:14	60:29		64:23
Half Marathon		99:24	84:11	86:03	84:07	87:04		84:39	84:26						81:55	82:27		86:20	86:20	88:39
15 Miles			2:55:38
20 Miles																	2:13:56
Marathon				3:18:44											2:53:47				3:06:13

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2023 2023 | 2022 2022 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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