Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sonia

Samuels

SEX
Women

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Sale Harriers Manchester
Loughborough Students AC

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
Andrew Hobdell 2021 -

Previous Lead Coaches

Terrence Mahon 2013 - 2014
George Gandy - 2011
Andrew Hobdell 2021 -

2017

SEASONS BEST

32:41.19

10000

LATEST RESULT

33:00.74

PERSONAL BEST

32:39.36

Sonia

Samuels

CLUB
Sale Harriers Manchester

LEAD COACH
Andrew Hobdell 2021 -

Previous Lead Coaches

Terrence Mahon 2013 - 2014
George Gandy
Andrew Hobdell

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1998
800	2:17.27										2:17.27					2:21.36	2:20.2	2:18.6
1500	4:25.58									4:28.93	4:25.58	4:28.98	4:30.16	4:28.56	4:27.47	4:30.05	4:30.8	4:32.40	4:31.1
2000	6:12.3																		6:12.3
3000	9:13.06					9:29.97		9:27.39	9:13.06	9:29.34	9:28.81	9:27.27	9:37.94	9:35.24	9:40.60	9:45.32	9:36.1	9:40.93	9:46.4	9:54.78
5000	15:44.24				15:46.70	15:53.25	15:50.32	15:44.24	15:53.1	16:16.85			16:24.18		16:33.36			16:54.06
10000	32:39.36	32:41.19			32:39.36	34:00.51	33:11.53	32:57.23	33:03.26
2000SC	6:41.2												7:00.88		6:41.2
3000SC	10:15.24										10:25.91	10:20.24	10:24.29	10:15.24	10:16.28

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	16:15											16:15	16:44
parkrun	16:38	17:14	16:38	16:44	16:47	17:18								16:41	17:42
5 Miles	26:56			26:56					27:24					27:34
10K	32:57	34:11	33:36	33:01	34:18	33:29	36:26	34:03	33:18	34:04	33:37	32:57	33:39		33:43	33:24
10 Miles	55:14			55:14					56:54	57:25			59:15
Half Marathon	72:20		74:50	72:31	74:27	74:09	72:20	72:39	74:37	75:19	74:20	73:22	72:36	73:55	72:56
Marathon	2:28:04			2:28:09	2:28:15		2:36:50	2:36:59	2:29:34	2:32:00	2:28:04		2:39:03	2:30:56

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001	2000	1998
800
1500
2000
3000
5000
10000
2000SC
3000SC

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K											16:15	16:44
parkrun	17:14	16:38	16:44	16:47	17:18								16:41	17:42
5 Miles			26:56					27:24					27:34
10K	34:11	33:36	33:01	34:18	33:29	36:26	34:03	33:18	34:04	33:37	32:57	33:39		33:43	33:24
10 Miles			55:14					56:54	57:25			59:15
Half Marathon		74:50	72:31	74:27	74:09	72:20	72:39	74:37	75:19	74:20	73:22	72:36	73:55	72:56
Marathon			2:28:09	2:28:15		2:36:50	2:36:59	2:29:34	2:32:00	2:28:04		2:39:03	2:30:56

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 2000 2000 | 1998 1998

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.