Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Themis
Bower
SEX
Men
AGE GROUP
Sen
Sen
Sen
(26 YRS)
CLUB
Pontypridd Roadents AC
University Wales - UWIC
COUNTY
Wiltshire
REGION
South West
HOME NATION
Wales
LEAD COACH
Adrian Clover
2019
SEASONS BEST
34:31.38
10000
LATEST RESULT
34:31.38
PERSONAL BEST
34:31.38
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
| 100 | 13.0 | 13.0 | 13.8 | ||||||||
| 200 | 28.4 | 28.4 | |||||||||
| 300 | 41.6 | 41.6 | 42.4 | ||||||||
| 400 | 54.0 | 54.0 | |||||||||
| 600 | 93.39 | 93.39 i | |||||||||
| 800 | 1:58.94 | 2:04.95 i | 1:58.94 | 2:01.45 | 2:03.52 | 2:04.9 | 2:18.4 | 2:32.4 | |||
| 1500 | 4:17.3 | 4:35.3 | 4:25.3 | 4:17.3 | 4:28.5 | 4:23.5 | 4:43.5 | 5:12.5 | |||
| 3000 | 9:30.1 | 9:30.1 | 9:51.02 i | 9:42.6 | |||||||
| 5000 | 16:14.7 | 16:14.7 | |||||||||
| 10000 | 34:31.38 | 34:31.38 | |||||||||
| 1500SC | 5:19.0 | 5:19.0 | |||||||||
| Long Jump | 4.13 | 4.13 | |||||||||
| Triple Jump | 9.66 | 9.66 | 8.31 | ||||||||
| Shot | 7.82 |
7.82
4K |
7.48 | ||||||||
| Javelin | 15.37 |
15.37
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
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| Long Jump | ||||||||||
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| Javelin |
