Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Robert
Friel
SEX
Men
AGE GROUP
V55
V55
(56 YRS)
LEAD COACH
Stephen O'Brien
NATIONAL LADDER
-
V55
LATEST RESULT
101
10K XC
Shrewsbury
65:28
NATIONAL LADDER POSITIONS
UK Overall 235242
UK Men 152323
UK V55M 13422
Postcode Overall 95
Postcode Men 70
Postcode V55M 8
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 235242
UK Men 152323
UK V55M 13422
Postcode Overall 95
Postcode Men 70
Postcode V55M 8
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K | 21:11 | 26:04 | 23:40 | 21:31 | 23:22 | 21:11 | 23:19 | ||||||||||||
| parkrun | 21:25 | 32:03 | 27:26 | 26:16 | 26:28 | 26:11 | 24:27 | 24:08 | 22:07 | 23:22 | 21:25 | 23:20 | 21:57 | 22:54 | |||||
| 4 Miles | 28:47 | 36:02 | 32:25 | 29:24 | 28:47 | 31:02 | |||||||||||||
| 5 Miles | 37:06 | 40:32 | 39:46 | 37:06 | 39:29 | ||||||||||||||
| 10K | 44:08 | 73:20 | 58:24 | 56:50 | 57:51 | 52:03 | 73:04 | 48:16 | 47:24 | 44:08 | 48:44 | 51:22 | |||||||
| Half Marathon | 1:41:18 | 2:10:31 | 2:20:36 | 1:52:34 | 1:41:18 | 1:57:06 | 1:50:36 | 1:51:45 | |||||||||||
| Marathon | 4:28:12 | 5:27:02 | 4:33:36 | 4:28:12 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
|||
| 5K |
26:04
|
23:40
|
21:31
|
23:22
|
21:11
|
23:19
|
||||||||||||
| parkrun |
32:03
|
27:26
|
26:16
|
26:28
|
26:11
|
24:27
|
24:08
|
22:07
|
23:22
|
21:25
|
23:20
|
21:57
|
22:54
|
|||||
| 4 Miles |
36:02
|
32:25
|
29:24
|
28:47
|
31:02
|
|||||||||||||
| 5 Miles |
40:32
|
39:46
|
37:06
|
39:29
|
||||||||||||||
| 10K |
73:20
|
58:24
|
56:50
|
57:51
|
52:03
|
73:04
|
48:16
|
47:24
|
44:08
|
48:44
|
51:22
|
|||||||
| Half Marathon |
2:10:31
|
2:20:36
|
1:52:34
|
1:41:18
|
1:57:06
|
1:50:36
|
1:51:45
|
|||||||||||
| Marathon |
5:27:02
|
4:33:36
|
4:28:12
|
2024
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2016
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2014
2014
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2013
2013
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2012
2012
2025
2025
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2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |