Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Pontin
SEX
Men
AGE GROUP
Sen
Sen
(31 YRS)
LEAD COACH
Sandra Woodman
2014
SEASONS BEST
11.5
100
LATEST RESULT
11.5
PERSONAL BEST
11.32
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
|||
| 60 | 7.33 | 7.33 i | 7.39 i | 8.30 i | 8.76 i | 8.78 i | |||||||||
| 100 | 11.32 | 11.5 | 11.36 | 11.32 | 11.36 | 12.4 | 12.6 | 12.8 | 14.23 | 14.4 | |||||
| 200 | 22.54 | 23.2 | 22.86 i | 22.54 | 22.99 | 24.51 | 25.89 | 28.63 | 29.8 | ||||||
| 300 | 38.2 | 38.2 | |||||||||||||
| 400 | 51.49 | 52.82 | 51.49 | 54.68 | 58.68 | ||||||||||
| 1500SC | 6:10.6 | 6:10.6 | |||||||||||||
| High Jump | 1.60 | 1.60 | 1.45 | 1.30 | 1.25 | ||||||||||
| Long Jump | 5.66 | 5.66 | 5.26 i | 4.02 | 3.73 | ||||||||||
| Shot | 6.32 | 6.32 | |||||||||||||
| Discus | 22.61 |
21.38
1.75K |
19.19
2K |
22.61
1.25K |
17.94 | 16.93 | |||||||||
| Javelin | 29.70 |
29.70
800 |
26.54
800 |
29.63
700 |
20.06
700 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
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| 400 | ||||||||||||||
| 1500SC | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
