Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rhys
Williams
SEX
Men
AGE GROUP
V40
V40
(41 YRS)
LEAD COACH
Adrian Thomas
2013 -
Previous Lead Coaches
Dan Pfaff
2010 - 2012
Malcolm Arnold
- 2010
Adrian Thomas
2013 -
2016
SEASONS BEST
49.22
400 Hurdles
LATEST RESULT
49.50
PERSONAL BEST
48.84
Rhys
Williams
CLUB
Cardiff Athletics
LEAD COACH
Adrian Thomas
2013 -
Previous Lead Coaches
Dan Pfaff
2010 - 2012
Malcolm Arnold
Adrian Thomas
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2003 | 2002 | 2000 |
|
||
| 100 | 10.91 | 10.91 | |||||||||||||||||
| 200 | 21.54 | 22.04 | 21.54 | 21.60 | 22.21 | 22.05 | |||||||||||||
| 400 | 46.69 | 47.28 | 47.51 | 46.69 | 47.07 | ||||||||||||||
| 400 Hurdles | 48.84 | 49.22 | 51.24 | 48.95 | 48.84 | 49.17 | 49.59 | 48.96 | 49.38 | 49.09 |
49.60
U23 |
51.15
U20 |
51.68
U20 |
53.84
U17 |
|||||
| Long Jump | 5.99 | 5.99 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2006 | 2005 | 2003 | 2002 | 2000 |
|
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| 100 | ||||||||||||||||||
| 200 | ||||||||||||||||||
| 400 | ||||||||||||||||||
| 400 Hurdles | ||||||||||||||||||
| Long Jump |
