Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sarah

Astin

SEX
Women

AGE GROUP
Sen Sen Sen (32 YRS)

CLUB
Belgrave Harriers
Aldershot F... | St Mary's U...

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
Andrew Hobdell 2024 -

Other Coach

Timothy Ash 2017 -

Previous Lead Coaches

Geoff Watkin 2020 - 2024
Pauline Ash 2017 - 2020
Timothy Ash 2017 - 2017
Michael Woods 2012 - 2017
Andrew Fox - 2012
Andrew Hobdell 2024 -

2025

SEASONS BEST

9:13.83

3000

LATEST RESULT

9:13.83

PERSONAL BEST

8:56.59

Sarah

Astin

CLUB
Belgrave Harriers

LEAD COACH
Andrew Hobdell 2024 -

Other Coach

Timothy Ash

Previous Lead Coaches

Geoff Watkin 2020 - 2024
Pauline Ash 2017 - 2020
Timothy Ash 2017 - 2017
Michael Woods 2012 - 2017
Andrew Fox
Andrew Hobdell

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
100	14.2																	14.2
150	23.4																					23.4
200	31.1																					31.1
400	63.0															66.6		63.0
800	2:09.90								2:09.90	2:09.90				2:13.14		2:17.5	2:20.6	2:16.4	2:21.4	2:23.0		2:35.6
1200	3:58.0																					3:58.0
1500	4:14.63	4:17.66			4:14.63				4:18.75	4:18.75		4:29.18		4:25.80		4:36.6	4:58.6	4:40.96	4:53.8	4:48.02		5:07.9	5:18.7
1 Mile	4:42.84	4:42.84 i				4:52.0						4:46.31 i
3000	8:56.59	9:13.83	9:15.55	9:05.39	8:56.59	9:11.37	9:29.41	9:38.87	9:13.79	9:13.79		9:40.91 i	9:31.48 i	9:29.28		10:04.69	10:39.1	10:08.25	10:38.50	10:47.62
5000	15:36.43	15:49.67	15:52.97	15:36.43	15:39.03	15:59.13	16:08.90	16:38.71	16:51.43	16:51.43		17:16.03		16:27.40
10000	32:34.90	32:34.90		33:29.39		34:25.35
Long Jump	3.55																					3.55

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:51									4:51
5K	16:09			16:21	16:19		16:13	16:09		16:34	17:39			17:42		19:04		19:02
parkrun	16:17		16:17		17:21	16:35		17:32	17:01
10K	32:19		32:19	32:43	32:39	33:18		34:14	34:10	34:53						41:16
10 Miles	56:04				56:04		57:09		60:23
Half Marathon	71:42	72:46	72:58	71:42		76:50

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
100
150
200
400
800
1200
1500	ALL 57			ALL 24
1 Mile	ALL 28
3000	ALL 26	ALL 39	ALL 17	ALL 10	ALL 14	ALL 28
5000	ALL 28	ALL 31	ALL 12	ALL 16	ALL 20	ALL 13
10000	ALL 5		ALL 12		ALL 24
Long Jump

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile									4:51
5K			16:21	16:19		16:13	16:09		16:34	17:39			17:42		19:04		19:02
parkrun		16:17		17:21	16:35		17:32	17:01
10K		32:19	32:43	32:39	33:18		34:14	34:10	34:53						41:16
10 Miles				56:04		57:09		60:23
Half Marathon	72:46	72:58	71:42		76:50

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.