Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Mole

SEX
Men

AGE GROUP
Sen (26 YRS)

CLUB
North Shields Polytechnic Club

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Christopher Mole 2013 -

Previous Lead Coaches

Alan Watt 2012 - 2013
Christopher Mole - 2012
Christopher Mole 2013 -

2025

SEASONS BEST

4.55

Long Jump

LATEST RESULT

4.55

PERSONAL BEST

5.01

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
60	7.70				7.99 i		7.70 i	7.81 i	7.78 i	7.79 i	7.75 i	7.85 i	7.85 i	7.90 i	8.32 i	8.87 i	9.85 i
75	9.59				9.67	9.59
100	12.05		12.82	12.95	12.58	12.8	12.28	12.33	12.59	12.05		12.6	12.10	12.72	13.78	15.75	16.41
150	18.50				19.4	18.75		18.53	18.50	18.7			18.6
200	24.62		27.3		26.2	26.06	25.2	25.16	25.12	24.80		24.91 i	24.62	26.25	27.34	32.59	34.63
300	40.0												40.0	45.1	46.3
400	58.60										59.33		58.60
Long Jump	5.01	4.55	4.17		4.51	4.60		5.01	4.75	4.84			4.69	4.73		3.81 i	3.83 i
Shot	6.88		6.09 7.26K									6.88 5K		4.95 4K		4.72
Discus	15.81								12.22 2K			15.81 1.5K
Javelin	22.93		22.93 800	22.09 800								22.13 700
Hammer	14.27	14.27 7.26K		11.16 7.26K											13.86 4K

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
60
75				ALL 33	U23 1 ALL 6
100
150					U23 20
200
300
400
Long Jump
Shot
Discus
Javelin
Hammer

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.