Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Mingay

SEX
Men

AGE GROUP
V65 V65 V65 (68 YRS)

CLUB
Colchester Harriers AC
Eastern Masters AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Richard Pickering

2025

SEASONS BEST

18:13.35

5000

LATEST RESULT

18:13.35

PERSONAL BEST

17:18.0

Paul

Mingay

CLUB
Colchester Harriers AC

LEAD COACH
Richard Pickering

Bio

Best Known Performances

EVENT		2025	2024	2023	2021	2020	2019
100	18.76				18.76
200	37.16				37.16
400	74.7						74.7
800	2:37.74				2:37.74
1500	4:55.8	5:20.57	5:02.8		4:55.8
1 Mile	5:11.2	5:36.4	5:28.3		5:15.58		5:11.2
3000	9:58.1	10:32.1	10:16.1		9:58.1	10:00.86 i	10:15.5
5000	17:18.0	18:13.35	17:28.5		17:18.0
Javelin	6.82				6.82
Hammer	5.82				5.82
5000 Run	17:52	17:52

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	17:00	18:18	17:31		17:06		17:00	17:38	17:38	17:21	17:30		17:36	17:34
parkrun	17:30		20:18	18:41				18:36	18:05	18:13	18:12	17:37	17:30
5 Miles	27:52	30:01	29:00		28:35		28:54	28:46	28:55	28:35	27:52	27:56	29:14	29:13	28:40	29:08	29:37
10K	34:31	36:56	36:15	38:54	34:54	35:19	35:16	36:13	35:52	35:42	36:30	34:31	36:17	35:45	36:36
10 Miles	58:26	60:54	62:52		58:26		58:42	59:38	59:33		59:35	61:04	61:26	59:25	60:02	60:53
Half Marathon	77:04	80:14	80:06				77:46	79:57	79:40	80:28	77:04	78:40	79:52	79:41	81:48
15 Miles	1:37:14							1:37:14
20 Miles	2:09:40									2:09:40	2:12:18
Marathon	2:45:47	2:48:33					2:45:47		2:49:53	2:57:49	2:53:19

Age Group UK Rankings

EVENT	2025	2024	2023	2021	2020	2019
100				V60 93
200				V60 76
400
800				V60 27
1500	V65 13	V65 4		V60 6
1 Mile	V65 3
3000	V65 2	V65 1		V60 4 ALL 1665
5000	V65 1	V65 1 ALL 1468		V60 3
Javelin				V60 56
Hammer				V60 38
5000 Run

Event Rankings

EVENT	2025	2024	2023	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
5K	18:18	17:31		17:06		17:00	17:38	17:38	17:21	17:30		17:36	17:34
parkrun		20:18	18:41				18:36	18:05	18:13	18:12	17:37	17:30
5 Miles	30:01	29:00		28:35		28:54	28:46	28:55	28:35	27:52	27:56	29:14	29:13	28:40	29:08	29:37
10K	36:56	36:15	38:54	34:54	35:19	35:16	36:13	35:52	35:42	36:30	34:31	36:17	35:45	36:36
10 Miles	60:54	62:52		58:26		58:42	59:38	59:33		59:35	61:04	61:26	59:25	60:02	60:53
Half Marathon	80:14	80:06				77:46	79:57	79:40	80:28	77:04	78:40	79:52	79:41	81:48
15 Miles							1:37:14
20 Miles									2:09:40	2:12:18
Marathon	2:48:33					2:45:47		2:49:53	2:57:49	2:53:19

2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019

2021 | 2020 2020 | 2019 2019 | 2013 2013 | 2012 2012 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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