Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruairidh
Williams
SEX
Men
AGE GROUP
U23
U23
U23
(20 YRS)
CLUB
Corstorphine AAC
Cambridge University AC
COUNTY
cntyScotland East
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
David Arnott
2024
SEASONS BEST
4:18.89
1500
LATEST RESULT
4:18.89
PERSONAL BEST
4:11.16
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 100 | 16.09 | 14.8 | 15.7 | 16.0 | 16.09 | ||||||||||
| 200 | 32.88 | 29.3 | 32.88 | ||||||||||||
| 300 | 44.2 | 44.2 | |||||||||||||
| 400 | 61.8 | 61.8 | |||||||||||||
| 800 | 2:02.44 | 2:08.9 | 2:05.60 | 2:05.84 i | 2:02.44 | 2:10.11 | 2:20.6 | 2:47.8 | 2:37.46 | ||||||
| 1500 | 4:11.16 | 4:18.89 | 4:11.16 | 4:15.69 | 4:24.34 | 5:01.6 | 5:47.7 | ||||||||
| 1 Mile | 4:35.03 | 4:37.32 | 4:35.03 | 4:51.32 | |||||||||||
| 5000 | 16:14.38 | 16:14.38 | |||||||||||||
| High Jump | 1.25 | 1.20 | 1.25 | ||||||||||||
| Long Jump | 4.15 | 4.15 | 3.36 | ||||||||||||
| Shot | 4.92 |
4.92
4K |
3.98 | ||||||||||||
| Discus | 13.40 |
13.40
1.25K |
10.25
1.25K |
9.27
1K |
|||||||||||
| Javelin | 18.87 |
18.87
600 |
14.97
600 |
17.35
400 |
14.38
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
U20 438
|
U20 396
|
U17 140
ALL 880
|
|||||||||||
| 1500 |
U20 425
ALL 1658
|
U20 269
ALL 1077
|
U20 334
ALL 1257
|
U17 282
|
||||||||||
| 1 Mile |
ALL 470
|
|||||||||||||
| 5000 |
U20 91
ALL 794
|
|||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
