Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ellie

Monks

SEX
Women

AGE GROUP
V40 V40 V40 (42 YRS)

CLUB
Southampton Athletic Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Peter Haynes 2015 -

Previous Lead Coaches

Steven Phillips 2014 - 2015
Peter Haynes 2015 -

2017

SEASONS BEST

10:15.43

3000

LATEST RESULT

10:25.6

PERSONAL BEST

10:08.03

Ellie

Monks

CLUB
Southampton Athletic Club

LEAD COACH
Peter Haynes 2015 -

Previous Lead Coaches

Steven Phillips 2014 - 2015
Peter Haynes

Bio

Best Known Performances

EVENT		2017	2016	2015	2014	2013	2012
800	2:22.03	2:23.4	2:24.8	2:23.10		2:22.03
1500	4:47.3	4:47.82	4:47.3	4:54.17	5:04.05	4:51.96
3000	10:08.03	10:15.43	10:08.03	10:17.15	10:23.21	10:15.5	10:22.53
5000	17:59.48	18:07.9	18:07.20	18:06.87			17:59.48

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K	17:19									17:40	17:19	17:46
parkrun	17:19	17:22	17:29	17:32	17:19	18:12	17:40	17:57		17:38	18:02	17:46	17:55	18:10	18:10
5 Miles	29:03										29:03			29:19
10K	34:52		34:52							36:23	36:35	36:06	36:26	38:52
10 Miles	59:43		59:43	60:39					62:06	59:57	60:25			64:46
Half Marathon	75:56	75:56	79:57	84:00				84:57	81:44	80:42	81:34		81:42	81:59
20 Miles	2:03:34			2:03:34	2:07:04			2:16:25
Marathon	2:54:56				2:54:56	2:57:48		2:58:49	3:22:35

Age Group UK Rankings

EVENT	2017	2016	2015	2014	2013	2012
800
1500
3000
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012
5K									17:40	17:19	17:46
parkrun	17:22	17:29	17:32	17:19	18:12	17:40	17:57		17:38	18:02	17:46	17:55	18:10	18:10
5 Miles										29:03			29:19
10K		34:52							36:23	36:35	36:06	36:26	38:52
10 Miles		59:43	60:39					62:06	59:57	60:25			64:46
Half Marathon	75:56	79:57	84:00				84:57	81:44	80:42	81:34		81:42	81:59
20 Miles			2:03:34	2:07:04			2:16:25
Marathon				2:54:56	2:57:48		2:58:49	3:22:35

2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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