Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Lesedi
Nkoane
SEX
Women
AGE GROUP
U20
U20
U20
(18 YRS)
LEAD COACH
Nicholas Hughes
2023
SEASONS BEST
31.31
200
LATEST RESULT
31.31 i
PERSONAL BEST
31.12
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 75 | 13.23 | 13.23 | |||||||||
| 80 | 12.7 | 12.7 | 13.4 | ||||||||
| 150 | 26.26 | 22.7 | 26.26 | ||||||||
| 200 | 31.12 | 31.31 i | 31.12 | 30.8 | |||||||
| 300 | 48.0 | 48.0 | |||||||||
| 600 | 1:52.2 | 1:52.2 | 1:59.9 | ||||||||
| 800 | 2:24.60 | 2:41.42 i | 2:34.7 | 2:27.60 | 2:29.61 | 2:24.60 | 2:32.0 | ||||
| 1200 | 3:48.5 | 3:48.5 | 4:01.6 | ||||||||
| 1500 | 4:49.38 | 4:58.13 | 4:49.38 | 5:09.22 | |||||||
| 3000 | 11:06.34 | 11:06.34 | |||||||||
| 70 Hurdles | 16.4 | 16.4 | |||||||||
| High Jump | 1.15 | 1.15 | 1.15 | ||||||||
| Long Jump | 3.87 | 3.37 | 3.87 | 3.51 | 3.58 | 3.03 | |||||
| Shot | 5.05 |
5.05
2.72K |
|||||||||
| Javelin | 14.05 |
14.05
500 |
9.57
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
| 75 | ||||||||||
| 80 | ||||||||||
| 150 | ||||||||||
| 200 |
U17 1392
|
U17 1283
|
U15 1211
|
|||||||
| 300 | ||||||||||
| 600 | ||||||||||
| 800 |
U15 242
|
U15 188
|
||||||||
| 1200 | ||||||||||
| 1500 |
U15 127
|
|||||||||
| 3000 |
U15 60
|
|||||||||
| 70 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Javelin |
