Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Bains
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
CLUB
Windsor Slough Eton & Hounslow AC
Leeds Beckett University AC
COUNTY
Berkshire
REGION
South East
HOME NATION
England
LEAD COACH
Andrew Henderson
2015 -
Previous Lead Coaches
Keith Whitelam
- 2014
Andrew Henderson
2015 -
2024
SEASONS BEST
4:33.17
1500
LATEST RESULT
4:33.17
PERSONAL BEST
3:55.46
Tom
Bains
CLUB
Windsor Slough Eton & Hounslow AC
LEAD COACH
Andrew Henderson
2015 -
Previous Lead Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 400 | 55.0 | 55.4 | 59.0 | 55.0 | |||||||||||||||||||
| 800 | 1:59.4 | 2:03.06 | 1:59.4 | 2:03.0 | 2:00.1 | 1:59.9 | 2:01.88 | 2:04.51 | 2:21.11 | 2:37.3 | |||||||||||||
| 1000 | 30:28.16 | 30:28.16 | |||||||||||||||||||||
| 1500 | 3:55.46 | 4:33.17 | 4:10.34 | 3:56.52 | 4:01.22 | 4:01.01 | 3:55.46 | 4:07.12 | 4:01.35 | 4:01.16 | 4:04.74 | 4:25.7 | 4:32.9 | 5:10.0 | |||||||||
| 1 Mile | 4:21.16 | 4:21.16 i | 4:26.2 | 4:26.3 | 4:24.42 | ||||||||||||||||||
| 3000 | 8:30.99 | 9:18.74 | 8:50.33 | 8:31.42 i | 8:45.67 i | 8:32.15 i | 8:38.22 i | 8:53.5 | 8:30.99 | 9:38.6 | |||||||||||||
| 5000 | 14:27.71 | 16:22.85 | 15:42.02 | 15:17.64 | 15:13.05 | 14:27.71 | 14:52.31 | 14:59.50 | 14:52.54 | 15:24.09 | |||||||||||||
| 10000 | 29:46.88 | 29:46.88 | 30:51.73 | 32:14.89 | |||||||||||||||||||
| 1500SC | 5:07.0 | 5:07.0 | |||||||||||||||||||||
| Long Jump | 2.92 | 2.92 | |||||||||||||||||||||
| Shot | 5.98 |
4.71
7.26K |
5.98
5K |
||||||||||||||||||||
| Javelin | 14.30 |
13.38
800 |
14.30
800 |
13.69
700 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1000 | ||||||||||||||||||||||
| 1500 |
ALL 957
|
|||||||||||||||||||||
| 1 Mile | ||||||||||||||||||||||
| 3000 |
ALL 1192
|
ALL 532
|
||||||||||||||||||||
| 5000 |
ALL 912
|
ALL 554
|
ALL 398
|
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| 10000 | ||||||||||||||||||||||
| 1500SC | ||||||||||||||||||||||
| Long Jump | ||||||||||||||||||||||
| Shot | ||||||||||||||||||||||
| Javelin |
