Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ralph

Gomarsall

SEX
Men

AGE GROUP
V60 V60 V60 (61 YRS)

CLUB
Aldershot Farnham & District

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Tad Dicker

2020

SEASONS BEST

10:46.8

3000

LATEST RESULT

10:46.8

LATEST RESULTS

PERSONAL BEST

10:46.8

PB INFO

Ralph

Gomarsall

CLUB
Aldershot Farnham & District

LEAD COACH
Tad Dicker

Bio

Best Known Performances

Best Known Performances

EVENT			2020	2019	2018	2017	2016
1500	5:00.0		5:00.0
3000	10:46.8		10:46.8
10000	38:03.99			38:03.99			41:35.12

Handicap Progress

Best Known Performances

EVENT			2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
parkrun	18:35		19:33	18:35	20:40		19:29	19:00	19:13	20:29	20:50	20:56	20:10
10K	38:53						38:53	39:19
10 Miles	65:29				65:29			67:28
Half Marathon	81:35		86:02	82:08	81:35	83:40	82:36	88:01	88:47
20 Miles	2:46:26						2:46:26
Marathon	2:51:18		2:59:49	2:57:39	2:58:11		2:51:18	2:59:12	2:58:28	2:58:55	3:02:14	2:59:05	3:02:40

Age Group UK Rankings

Age Group UK Rankings

EVENT		2020	2019	2018	2017	2016
1500		V55 23
3000
10000

Event Rankings

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
parkrun		19:33	18:35	20:40		19:29	19:00	19:13	20:29	20:50	20:56	20:10
10K						38:53	39:19
10 Miles				65:29			67:28
Half Marathon		86:02	82:08	81:35	83:40	82:36	88:01	88:47
20 Miles						2:46:26
Marathon		2:59:49	2:57:39	2:58:11		2:51:18	2:59:12	2:58:28	2:58:55	3:02:14	2:59:05	3:02:40

2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2021

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.