Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adam
Hay
SEX
Men
AGE GROUP
Sen
Sen
Sen
(24 YRS)
CLUB
Inverclyde AC
West of Scotland Uni
COUNTY
cntyScotland West
REGION
Scotland
HOME NATION
Scotland
2025
SEASONS BEST
17:51
5000 Run
LATEST RESULT
17:51
PERSONAL BEST
17:51
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 400 | 55.57 | 55.57 | 55.67 i | 57.63 i | |||||||
| 800 | 1:56.06 | 2:20.19 | 1:57.01 i | 1:56.06 | 1:58.50 | 2:00.91 | 2:04.47 | ||||
| 1000 | 2:49.89 | 2:49.89 | |||||||||
| 1500 | 3:55.92 | 4:01.60 i | 3:55.92 | 4:07.82 | 4:11.21 | 4:21.97 | |||||
| 2000 | 5:37.42 | 5:37.42 i | |||||||||
| 3000 | 8:38.77 | 8:43.48 i | 8:38.77 | 8:58.34 | 9:23.37 | ||||||
| 1500SC | 4:34.82 | 4:34.82 | 4:46.01 | ||||||||
| 2000SC | 6:16.79 | 6:16.79 | |||||||||
| 5000 Run | 17:51 | 17:51 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
|
| 400 | ||||||||||
| 800 |
U20 57
ALL 204
|
|||||||||
| 1000 | ||||||||||
| 1500 |
U20 51
ALL 216
|
|||||||||
| 2000 | ||||||||||
| 3000 |
U20 27
ALL 239
|
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| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 5000 Run |
