Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Ben

Plummer

SEX
Men

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Long Eaton Running Club

COUNTY
Nottinghamshire

REGION
East Midlands

HOME NATION
England

LEAD COACH
Lewis Moses 2024 -

Previous Lead Coach

Roger Francks - 2015

2019

SEASONS BEST

16:49.46

5000

LATEST RESULT

16:49.46

PERSONAL BEST

16:42.8

Ben

Plummer

CLUB
Long Eaton Running Club

LEAD COACH
Lewis Moses 2024 -

Previous Lead Coach

Roger Francks

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014
1500	4:37.9					4:37.9
5000	16:42.8	16:49.46				16:42.8
10000	34:37.2						34:37.2

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	15:37							15:37	16:11				17:08
parkrun	15:51	21:15	16:04	16:06	15:51	15:56	16:47		16:34	16:14	17:11	17:03	17:12	16:51	16:49
4 Miles	22:12												22:12
5 Miles	26:20					26:20		26:20	26:56	27:53	28:33		28:04	28:13	28:18
10K	32:55			34:04	32:56	32:59	32:55	33:31		35:08	34:50	34:38	34:44	35:11	37:46
10 Miles	54:31				63:19	54:31	54:48						56:21	59:14
Half Marathon	70:01		73:38	72:51		70:01	72:24	73:59	72:20	73:12	75:41		76:52	76:23	78:48
20 Miles	2:05:33													2:05:33
Marathon	2:38:16			2:59:44	2:44:28	2:38:16	2:49:08		2:38:23	2:54:57				3:23:23	2:55:51

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014
1500
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K							15:37	16:11				17:08
parkrun	21:15	16:04	16:06	15:51	15:56	16:47		16:34	16:14	17:11	17:03	17:12	16:51	16:49
4 Miles												22:12
5 Miles					26:20		26:20	26:56	27:53	28:33		28:04	28:13	28:18
10K			34:04	32:56	32:59	32:55	33:31		35:08	34:50	34:38	34:44	35:11	37:46
10 Miles				63:19	54:31	54:48						56:21	59:14
Half Marathon		73:38	72:51		70:01	72:24	73:59	72:20	73:12	75:41		76:52	76:23	78:48
20 Miles													2:05:33
Marathon			2:59:44	2:44:28	2:38:16	2:49:08		2:38:23	2:54:57				3:23:23	2:55:51

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.