Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Gus

Upton

SEX
Men

AGE GROUP
V35 V35 V35 (36 YRS)

CLUB
Belgrave Harriers

COUNTY
Surrey

REGION
London

HOME NATION
England

LEAD COACH
william cockerell 2015 -

2017

SEASONS BEST

2:04.53

800

LATEST RESULT

2:04.53

LATEST RESULTS

PERSONAL BEST

2:04.53

PB INFO

Gus

Upton

CLUB
Belgrave Harriers

LEAD COACH
william cockerell 2015 -

Bio

Best Known Performances

Best Known Performances

EVENT			2017	2016	2015	2014
800	2:04.53		2:04.53
1500	4:12.28				4:12.28
3000	8:52.96			8:52.96	8:55.87	9:05.31
5000	15:31.92			15:31.92

Handicap Progress

Best Known Performances

EVENT			2019	2018	2017	2016	2015	2014	2013	2012	2011	2009
5K	16:00					16:00		16:08
parkrun	15:50			16:37	16:20	16:08	15:50	16:06
10K	32:21					33:23	32:21	33:44	33:49
10 Miles	52:20		57:59	52:20			54:43	54:33	56:49	57:57	62:52
Half Marathon	71:00				72:26		71:00	72:36	74:06	99:37
Marathon	2:50:23											2:50:23

Age Group UK Rankings

Age Group UK Rankings

EVENT		2017	2016	2015	2014
800
1500
3000
5000

Event Rankings

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2009
5K					16:00		16:08
parkrun			16:37	16:20	16:08	15:50	16:06
10K					33:23	32:21	33:44	33:49
10 Miles		57:59	52:20			54:43	54:33	56:49	57:57	62:52
Half Marathon				72:26		71:00	72:36	74:06	99:37
Marathon											2:50:23

2017 | 2016 2016 | 2015 2015 | 2014 2014

2016 | 2015 2015 | 2014 2014

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2009 2009

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.