Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Rick
Ward
SEX
Men
AGE GROUP
V35
V35
V35
(36 YRS)
CLUB
Bure Valley Harriers
St Mary's University Athlet...
COUNTY
Norfolk
REGION
East
HOME NATION
England
LEAD COACH
Timothy Ash
2014
SEASONS BEST
52.2
400
LATEST RESULT
52.2
PERSONAL BEST
49.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
| 200 | 23.1 | 23.1 | 23.8 | 23.9 | |||||||||||
| 400 | 49.39 | 52.2 | 50.2 | 49.4 | 49.39 | 51.3 | 50.3 | 50.6 | 51.3 | 51.7 | |||||
| 800 | 1:48.06 | 1:50.54 | 1:49.50 | 1:50.75 | 1:50.54 i | 1:48.06 | 1:50.95 | 1:52.06 | 1:55.77 | 2:00.7 | 2:10.0 | ||||
| 1500 | 3:54.03 | 3:58.78 | 3:54.03 | 4:01.08 | 4:09.9 | 4:00.40 i | 3:54.54 | 3:59.8 | 3:58.87 | 4:01.07 | 4:36.4 | ||||
| 1 Mile | 4:18.78 | 4:23.7 | 4:18.78 | 4:30.88 | |||||||||||
| 3000 | 8:39.30 | 8:39.30 | 8:58.3 | 8:50.44 | 8:43.71 | 8:51.5 | 9:23.6 | 9:59.8 | |||||||
| 5000 | 16:11.3 | 16:11.3 | |||||||||||||
| 1500SC | 4:45.7 | 4:45.7 | |||||||||||||
| 3000SC | 11:19.8 | 11:19.8 | |||||||||||||
| Shot | 6.52 |
6.52
7.26K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
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