Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Milburn

SEX
Men

AGE GROUP
V40 V40 V40 (41 YRS)

CLUB
Liverpool Pembroke & Sefton H AC

COUNTY
Merseyside

REGION
North West

HOME NATION
England

LEAD COACH
Christopher Mulvaney

2025

SEASONS BEST

17:51

5000 Run

LATEST RESULT

17:51

LATEST RESULTS

PERSONAL BEST

17:51

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2025	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008
200	25.66											25.66
400	55.14											55.14
800	2:03.5			2:09.0				2:16.4			2:03.58	2:03.5
1500	4:31.6			4:44.2						4:31.6	4:53.2
3000	9:53.0			9:53.0		10:00.1
3000SC	11:23.6									11:23.6
110 Hurdles	18.4							20.8		20.4	18.4	18.4	19.1
400 Hurdles	59.8							65.5		63.4	59.9	59.8	60.6	60.9
Long Jump	4.37										4.37
5000 Run	17:51		17:51

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2011
5K	16:51		16:56	18:20	17:20	16:51		17:09	17:56	17:45	17:36
parkrun	16:54		18:12	18:20	18:33	17:29			18:00		16:54	18:09
4 Miles	22:42				23:46			23:08		22:42
5 Miles	28:43		28:43	32:31				29:13			29:06
10K	35:41		36:14	37:41	35:59	37:28		36:09		36:37	35:41				37:53
10 Miles	61:19			61:19						64:23		61:40
Half Marathon	79:43		82:15							81:10	79:43		82:34
20 Miles	2:14:44					2:27:42	2:14:44	2:16:37					2:16:53
Marathon	2:54:50					2:59:00		2:54:50							4:11:34

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025	2019	2018	2017	2016	2015	2014	2013	2011	2010	2009	2008
200
400
800
1500
3000
3000SC
110 Hurdles
400 Hurdles
Long Jump
5000 Run

Event Rankings

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2013	2011
5K		16:56	18:20	17:20	16:51		17:09	17:56	17:45	17:36
parkrun		18:12	18:20	18:33	17:29			18:00		16:54	18:09
4 Miles				23:46			23:08		22:42
5 Miles		28:43	32:31				29:13			29:06
10K		36:14	37:41	35:59	37:28		36:09		36:37	35:41				37:53
10 Miles			61:19						64:23		61:40
Half Marathon		82:15							81:10	79:43		82:34
20 Miles					2:27:42	2:14:44	2:16:37					2:16:53
Marathon					2:59:00		2:54:50							4:11:34

2025 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2019 2019 | 2018 2018

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2011 2011

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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