Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alando
Alfred
SEX
Men
AGE GROUP
Sen
(29 YRS)
CLUB
Shaftesbury Barnet Harriers
Track Academy
COUNTY
Hertfordshire
REGION
London
HOME NATION
England
LEAD COACH
John Herbert
2015 -
Previous Lead Coaches
Tom McNab
2014 - 2015
David Johnson
- 2014
John Herbert
2015 -
2018
SEASONS BEST
14.65
Triple Jump
LATEST RESULT
13.79
PERSONAL BEST
14.66
Alando
Alfred
CLUB
Shaftesbury Barnet Harriers
LEAD COACH
John Herbert
2015 -
Previous Lead Coaches
Tom McNab
2014 - 2015
David Johnson
John Herbert
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 | 7.14 | 7.14 i | 7.58 i | ||||||||
| 100 | 11.68 | 11.68 | 12.00 | 12.38 | |||||||
| 200 | 23.96 | 23.96 | 26.08 | ||||||||
| 400 | 60.78 | 60.78 i | |||||||||
| Long Jump | 6.48 | 6.48 | 5.29 | 6.18 | 6.21 | 5.65 | 5.41 | ||||
| Triple Jump | 14.66 | 14.65 | 14.66 | 13.40 | 14.54 | 13.82 | 12.75 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| Long Jump | ||||||||||
| Triple Jump |
