Athletes
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Joe
Frew
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
LEAD COACH
Michael Dyer
2025
SEASONS BEST
8:46.43
2000SC
LATEST RESULT
8:46.43
PERSONAL BEST
8:46.43
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | 7.25 | 7.46 i | 7.25 i | 7.40 i | 7.35 i | 7.32 i | 7.33 i | 7.31 i | |||
| 100 | 11.24 | 11.41 | 11.35 | 11.47 | 11.24 | 11.66 | 12.13 | ||||
| 200 | 22.87 | 22.87 | 23.66 | 23.71 | 24.80 | ||||||
| 300 | 38.59 | 38.59 | |||||||||
| 400 | 51.73 | 53.26 | 52.22 | 52.04 | 51.73 | 51.85 | |||||
| 800 | 2:13.76 | 2:13.76 | 2:19.74 | ||||||||
| 1000 | 2:51.81 | 2:51.81 i | 2:53.62 i | 2:52.65 i | 2:52.86 i | 3:00.05 i | |||||
| 1500 | 4:36.04 | 4:57.52 | 4:49.30 | 4:39.2 | 4:36.04 | 4:44.8 | |||||
| 3000 | 11:51.96 | 11:51.96 | |||||||||
| 2000SC | 8:46.43 | 8:46.43 | 9:01.0 | ||||||||
| 3000SC | 14:25.2 | 14:25.2 | |||||||||
| 60 Hurdles | 8.50 | 8.91 i |
9.01 i
U20 |
8.85 i
U20 |
8.50 i
U17 |
8.60 i
U17 |
|||||
| 80 Hurdles | 12.65 |
12.65
U15 |
|||||||||
| 100 Hurdles | 14.20 |
14.20
U17 |
14.25
U17 |
||||||||
| 110 Hurdles | 15.35 |
16.56
U23 |
16.65
U23 |
16.03 |
15.55
U20 |
15.35
U20 |
|||||
| 400 Hurdles | 57.70 |
57.90
U20 |
57.70
U20 |
58.44
U17 |
59.00
U17 |
||||||
| High Jump | 1.78 | 1.70 i | 1.78 | 1.74 | 1.73 | 1.72 i | 1.56 | ||||
| Pole Vault | 3.20 | 3.20 | 3.13 i | 3.15 | 2.70 i | 2.53 i | |||||
| Long Jump | 6.51 | 5.68 | 5.77 | 6.23 | 6.25 | 6.51 | 6.39 i | 6.11 | 5.46 | ||
| Shot | 10.13 |
9.98
7.26K |
9.96
7.26K |
10.13 i
7.26K |
9.26
6K |
8.87
6K |
8.92 i
5K |
8.03
5K |
7.76 | ||
| Discus | 31.45 |
27.25
2K |
28.41
2K |
30.22
2K |
31.45
1.75K |
27.36
1.75K |
26.31
1.5K |
24.99
1.5K |
26.38
1.25K |
||
| Javelin | 36.73 |
36.73
800 |
36.58
800 |
35.32
800 |
35.25
800 |
33.08
800 |
28.17
700 |
26.43
700 |
|||
| Pentathlon | 2481 |
2481
U17 |
2296
U15 |
||||||||
| Octathlon | 4330 |
4330
U17 |
4021
U17 |
||||||||
| Decathlon | 5705 | 5441 |
5621
U20 |
5705
U20 |
|||||||
| Indoor Hep | 4215 | 4121 i |
4145 i
U20 |
4156 i
U20 |
4215 i
U17 |
3971 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 |
U23 158
|
U20 201
|
U20 57
|
U17 67
|
||||||
| 100 |
U23 205
ALL 950
|
U20 230
ALL 769
|
U20 164
ALL 565
|
U17 27
ALL 207
|
||||||
| 200 |
U20 165
ALL 487
|
U17 98
|
||||||||
| 300 | ||||||||||
| 400 |
U20 168
ALL 585
|
U20 117
ALL 388
|
U17 29
ALL 270
|
|||||||
| 800 | ||||||||||
| 1000 |
U23 15
ALL 72
|
U20 15
ALL 77
|
U20 10
ALL 50
|
U17 9
ALL 48
|
||||||
| 1500 | ||||||||||
| 3000 | ||||||||||
| 2000SC | ||||||||||
| 3000SC | ||||||||||
| 60 Hurdles |
U23 40
ALL 77
|
U23 35
ALL 71
|
U20 19
|
U17 15
|
||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles |
U17 18
|
|||||||||
| 110 Hurdles |
U23 38
|
U23 40
|
U23 34
ALL 71
|
U20 44
|
U20 34
|
|||||
| 400 Hurdles |
U20 22
ALL 94
|
U20 23
ALL 88
|
U17 6
|
|||||||
| High Jump |
U20 96
ALL 269
|
U20 114
ALL 318
|
U17 57
ALL 219
|
|||||||
| Pole Vault |
U23 59
ALL 241
|
U23 58
ALL 280
|
U20 73
ALL 210
|
U17 65
|
||||||
| Long Jump |
U23 79
|
U20 95
ALL 295
|
U20 63
ALL 169
|
U17 26
ALL 146
|
||||||
| Shot |
U23 83
|
|||||||||
| Discus |
U23 72
|
U23 66
ALL 314
|
U20 105
|
U20 113
|
U17 60
|
|||||
| Javelin |
U20 148
|
|||||||||
| Pentathlon | ||||||||||
| Octathlon | ||||||||||
| Decathlon |
U23 21
ALL 37
|
U20 24
|
U20 20
|
|||||||
| Indoor Hep |
