Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Adrian
Richards
SEX
Men
AGE GROUP
V35
(39 YRS)
LEAD COACH
Alan James
2025 -
Previous Lead Coaches
Gladys Bird
2020 - 2025
Paul Pinnington
- 2020
Alan James
2025 -
2025
SEASONS BEST
49.34
400
LATEST RESULT
50.25
PERSONAL BEST
48.75
Adrian
Richards
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Alan James
2025 -
Previous Lead Coaches
Gladys Bird
2020 - 2025
Paul Pinnington
Alan James
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 60 | 7.64 | 7.64 i | |||||||||||||||||
| 100 | 11.59 | 11.65 | 11.59 | 11.70 | 11.72 | 11.79 | 11.75 | 11.79 | 11.90 | ||||||||||
| 200 | 22.59 | 22.90 | 22.59 | 23.25 | 23.34 | 23.78 | 23.63 | 22.90 | 23.51 | 23.70 | 23.9 | 24.36 | 23.97 | 23.93 | 24.17 | 23.64 | |||
| 300 | 36.19 | 36.19 | 37.10 | 37.01 | 36.50 | 37.04 | 37.45 | ||||||||||||
| 400 | 48.75 | 49.34 | 48.75 | 49.16 | 50.68 | 51.01 | 52.83 i | 51.59 | 51.07 | 52.26 | 52.06 | 52.39 | 51.44 i | 50.57 | 52.82 | 53.30 | 51.48 | ||
| 600 | 1:24.71 | 1:24.71 i | 1:28.43 i | ||||||||||||||||
| 800 | 2:06.35 | 2:06.35 i | |||||||||||||||||
| Triple Jump | 10.65 | 10.45 | 10.65 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 |
|
| 60 | ||||||||||||||||||
| 100 |
V35 21
|
V35 11
|
V35 21
|
V35 11
|
||||||||||||||
| 200 |
V35 8
ALL 627
|
V35 5
|
V35 15
|
V35 6
|
||||||||||||||
| 300 |
ALL 26
|
|||||||||||||||||
| 400 |
V35 2
|
V35 1
|
V35 2
|
V35 7
|
V35 3
ALL 326
|
ALL 391
|
||||||||||||
| 600 |
V35 1
|
|||||||||||||||||
| 800 | ||||||||||||||||||
| Triple Jump |
