Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Matthew

Spragg

SEX
Men

AGE GROUP
V50 V50 V50 (51 YRS)

CLUB
Sale Harriers Manchester

COUNTY
Greater Manchester

REGION
North West

HOME NATION
England

LEAD COACH
David Rodgers

2025

SEASONS BEST

17:53

5000 Run

LATEST RESULT

17:53

PERSONAL BEST

17:53

Matthew

Spragg

CLUB
Sale Harriers Manchester

LEAD COACH
David Rodgers

Bio

Best Known Performances

EVENT		2025	2023	2022	2021
800	2:27.25		2:27.25
1500	4:53.81		4:53.81
3000	9:47.12			9:47.12	9:56.08
5000 Run	17:53	17:53

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	16:19			17:33	17:19	16:28	16:19		18:07	17:45	17:53	20:33
parkrun	17:00	18:50	18:19	17:33	17:29	17:00	17:13		17:48	18:05	18:56
5 Miles	28:43		36:57	29:54	30:16		28:43		30:33	31:51	32:02
10K	33:46			35:46	34:01	34:07	33:46	36:33	35:59	37:19	38:28	41:23	44:40	48:11	53:21
10 Miles	61:52		61:52
Half Marathon	74:50		84:31	78:40	77:39	74:50	75:10			81:45	84:12	92:41
20 Miles	2:05:39			2:05:39		2:08:22			2:27:07
Marathon	2:40:08		3:34:04	2:54:18	2:51:06	2:40:08	2:47:50		3:10:45

Age Group UK Rankings

EVENT	2025	2023	2022	2021
800		V45 107
1500		V45 102
3000			V45 47	V45 46
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K			17:33	17:19	16:28	16:19		18:07	17:45	17:53	20:33
parkrun	18:50	18:19	17:33	17:29	17:00	17:13		17:48	18:05	18:56
5 Miles		36:57	29:54	30:16		28:43		30:33	31:51	32:02
10K			35:46	34:01	34:07	33:46	36:33	35:59	37:19	38:28	41:23	44:40	48:11	53:21
10 Miles		61:52
Half Marathon		84:31	78:40	77:39	74:50	75:10			81:45	84:12	92:41
20 Miles			2:05:39		2:08:22			2:27:07
Marathon		3:34:04	2:54:18	2:51:06	2:40:08	2:47:50		3:10:45

2025 | 2023 2023 | 2022 2022 | 2021 2021

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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