Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Iona
Lake
SEX
Women
AGE GROUP
Sen
Sen
Sen
(33 YRS)
CLUB
City Of Norwich AC
University of Birmingham AC...
COUNTY
Norfolk
REGION
East
HOME NATION
England
LEAD COACH
Pauline Ash
2024
SEASONS BEST
2:31.52
800
LATEST RESULT
2:31.52
PERSONAL BEST
2:10.7
Bio and Achievements
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
| 300 | 44.0 | 44.1 | 44.0 | ||||||||||||||||||||
| 400 | 64.2 | 64.2 | |||||||||||||||||||||
| 800 | 2:10.7 | 2:31.52 | 2:18.51 | 2:12.7 | 2:12.91 | 2:10.7 | 2:12.8 | 2:16.92 | 2:12.4 | 2:13.93 | 2:17.1 | 2:23.3 | 2:35.6 | ||||||||||
| 1200 | 4:07.6 | 4:07.6 | |||||||||||||||||||||
| 1500 | 4:21.30 | 4:28.63 | 4:21.30 | 4:32.41 | 4:43.45 | 4:30.20 | 4:43.8 | 4:34.15 | 4:37.79 | 4:48.5 | 5:07.2 | 5:10.2 | |||||||||||
| 1 Mile | 4:36.11 | 4:47.3 | 4:36.11 i | 4:48.48 i | 5:18.6 | ||||||||||||||||||
| 3000 | 9:22.61 | 10:56.30 | 9:43.23 | 9:34.60 | 9:50.47 | 9:25.89 | 9:27.63 i | 9:22.75 i | 9:22.61 | 10:10.44 | 9:54.5 | 11:32.1 | 10:15.93 | 11:03.3 | 11:01.2 | 11:17.5 | |||||||
| 5000 | 16:15.93 | 19:51.95 | 18:15.62 | 16:53.3 | 16:15.93 | 17:02.0 | 17:15.73 | ||||||||||||||||
| 1500SC | 4:59.1 | 4:59.1 | 5:04.35 | 5:04.6 | 5:04.1 | 5:10.31 | 5:19.4 | ||||||||||||||||
| 2000SC | 6:43.53 | 7:34.8 | 6:50.33 | 6:46.0 | 6:43.53 | 7:12.4 | |||||||||||||||||
| 3000SC | 9:39.03 | 10:27.88 | 9:58.92 | 9:39.03 | 10:09.99 | 9:56.64 | 10:09.39 | 10:50.97 | 10:36.06 | ||||||||||||||
| Hammer | 5.72 |
5.72
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 |
|
| 300 | ||||||||||||||||||||||
| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1200 | ||||||||||||||||||||||
| 1500 | ||||||||||||||||||||||
| 1 Mile | ||||||||||||||||||||||
| 3000 |
ALL 701
|
ALL 85
|
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| 5000 |
ALL 413
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ALL 228
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| 1500SC |
ALL 8
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| 2000SC |
ALL 57
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ALL 7
|
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| 3000SC |
ALL 14
|
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| Hammer |
2024
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2023
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2022
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2021
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2020
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2019
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2018
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2017
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2016
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2015
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2014
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2013
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2012
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2011
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2010
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2009
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2008
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2007
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2006
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2005
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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