Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Joe

Sagar

SEX
Men

AGE GROUP
Sen Sen Sen (31 YRS)

CLUB
Leeds City Athletic Club

COUNTY
Yorkshire County

REGION
Yorkshire

HOME NATION
England

LEAD COACH
Philip Townsend 2024 -

Previous Lead Coaches

Deborah Rowlands - 2017
Philip Townsend 2024 -

2025

SEASONS BEST

15:06

5000 Run

LATEST RESULT

15:06

LATEST RESULTS

PERSONAL BEST

15:06

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200	29.5									29.5
400	59.2											59.2
800	1:58.8					1:58.8			2:05.48	2:09.1
1500	4:02.4					4:02.4			4:14.13			4:17.85
3000	8:40.34							8:40.34	9:03.76			8:49.29
5000	14:28.43			14:28.43		14:32.01	14:43.55		15:21.79	16:08.9	15:40.5	15:46.1
10000	30:31.72				30:53.43		30:31.72
Javelin	6.21										6.21 800
5000 Run	15:06		15:06

Handicap Progress

Best Known Performances

EVENT			2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	14:08				14:29	14:37	14:26	14:08	14:27	15:13	15:58	15:53	15:44
parkrun	15:01			15:52	15:14	15:17	15:14	15:01	15:49	16:02	16:10	16:10	16:27	16:09
5 Miles	25:32							25:32		26:54	27:36	27:18	27:03
10K	29:21			29:32	29:21	30:08	30:02	30:51	30:45	31:37	32:15	32:53	32:43	33:06	36:57
10 Miles	51:13					51:13		51:48			52:57	54:46	54:01	55:19
Half Marathon	65:51		66:26	65:51		66:21	66:11	66:38	70:53	69:39	73:00	72:53	73:39
Marathon	2:23:04			2:26:10	2:25:42	2:23:04	2:30:55

Age Group UK Rankings

Age Group UK Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016
200
400
800					ALL 576
1500					ALL 586
3000							ALL 208
5000			ALL 148		ALL 152	ALL 192
10000				ALL 69		ALL 62
Javelin
5000 Run

Event Rankings

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K				14:29	14:37	14:26	14:08	14:27	15:13	15:58	15:53	15:44
parkrun			15:52	15:14	15:17	15:14	15:01	15:49	16:02	16:10	16:10	16:27	16:09
5 Miles							25:32		26:54	27:36	27:18	27:03
10K			29:32	29:21	30:08	30:02	30:51	30:45	31:37	32:15	32:53	32:43	33:06	36:57
10 Miles					51:13		51:48			52:57	54:46	54:01	55:19
Half Marathon		66:26	65:51		66:21	66:11	66:38	70:53	69:39	73:00	72:53	73:39
Marathon			2:26:10	2:25:42	2:23:04	2:30:55

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.