Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Theo
Cinnamond
SEX
Men
AGE GROUP
U23
U20
U20
(19 YRS)
LEAD COACH
john Dill
2020 -
2025
SEASONS BEST
20:13
5000 Run
LATEST RESULT
20:13
PERSONAL BEST
20:13
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 |
|
|||
| 150 | 19.99 | 19.99 | |||||||||
| 300 | 41.81 | 41.81 | |||||||||
| 400 | 57.14 | 57.1 | 57.14 | 57.85 | |||||||
| 800 | 2:07.45 | 2:08.51 | 2:07.45 | 2:07.94 | 2:14.80 | ||||||
| 1000 | 2:50.67 | 2:50.67 | 2:58.70 | ||||||||
| 1500 | 4:23.43 | 4:23.43 | 4:30.3 | 4:34.6 | 4:46.4 | ||||||
| 1 Mile | 4:56.9 | 4:57.74 | 4:56.9 | ||||||||
| 3000 | 9:50.70 | 9:50.70 | 10:04.89 | 9:50.74 | 10:26.21 | ||||||
| 3000SC | 12:03.08 | 12:03.08 | |||||||||
| Triple Jump | 7.60 | 7.60 | |||||||||
| 5000 Run | 20:13 | 20:13 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 |
|
|||
| 150 |
U17 53
|
|||||||||
| 300 | ||||||||||
| 400 | ||||||||||
| 800 |
U17 346
|
|||||||||
| 1000 |
ALL 63
|
U17 19
ALL 97
|
||||||||
| 1500 |
U20 487
|
U17 521
|
||||||||
| 1 Mile |
ALL 932
|
|||||||||
| 3000 |
U20 376
ALL 1938
|
U20 303
ALL 1679
|
||||||||
| 3000SC | ||||||||||
| Triple Jump |
U20 208
ALL 1591
|
|||||||||
| 5000 Run |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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for details of how to notify us of any missing performances.