Athletes
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Athlete Actions
Jonathan
Cox
SEX
Men
AGE GROUP
V35
V35
(35 YRS)
LEAD COACH
Chris Waugh
NATIONAL LADDER
-
V35
LATEST RESULT
2
8K XC
Workington
27:36
NATIONAL LADDER POSITIONS
UK Overall 3256
UK Men 3195
UK SenM -
Postcode Overall 8
Postcode Men 8
Postcode SenM -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 3256
UK Men 3195
UK V35M -
Postcode Overall 8
Postcode Men 8
Postcode V35M -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K | 16:04 | 16:04 | |||||||||||||||||
| parkrun | 15:51 | 17:25 | 16:55 | 16:34 | 16:17 | 15:51 | 16:05 | 16:40 | 16:52 | 16:36 | 15:57 | 16:18 | 17:14 | 17:01 | |||||
| 10K | 31:56 | 33:38 | 34:53 | 32:08 | 31:56 | 33:17 | 32:39 | 32:49 | 34:17 | 34:18 | |||||||||
| 10 Miles | 54:31 | 55:32 | 54:45 | 54:31 | 60:43 | ||||||||||||||
| Half Marathon | 71:12 | 72:52 | 71:49 | 71:12 | 71:15 | 74:42 | 72:49 | 76:39 | 80:12 | ||||||||||
| 20 Miles | 1:57:58 | 1:57:58 | |||||||||||||||||
| Marathon | 2:50:29 | 2:50:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 5K |
16:04
|
|||||||||||||||||
| parkrun |
17:25
|
16:55
|
16:34
|
16:17
|
15:51
|
16:05
|
16:40
|
16:52
|
16:36
|
15:57
|
16:18
|
17:14
|
17:01
|
|||||
| 10K |
33:38
|
34:53
|
32:08
|
31:56
|
33:17
|
32:39
|
32:49
|
34:17
|
34:18
|
|||||||||
| 10 Miles |
55:32
|
54:45
|
54:31
|
60:43
|
||||||||||||||
| Half Marathon |
72:52
|
71:49
|
71:12
|
71:15
|
74:42
|
72:49
|
76:39
|
80:12
|
||||||||||
| 20 Miles |
1:57:58
|
|||||||||||||||||
| Marathon |
2:50:29
|
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2014
2014
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |