Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Houghton
SEX
Men
AGE GROUP
Sen
U23
U23
(22 YRS)
CLUB
City Of Norwich AC
Tiffin Univ...
|
University ...
COUNTY
Norfolk
REGION
East
HOME NATION
England
LEAD COACH
Granville Courtnell
2022 -
Previous Lead Coaches
David Pring
- 2022
Granville Courtnell
2022 -
Overall
RANKING
19
1 Mile
LATEST RESULT
4:15.14 i
PERSONAL BEST
4:15.14 i
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 400 | 62.9 | 62.9 | |||||||||||||
| 800 | 2:05.09 | 2:05.09 | 2:12.3 | 2:18.0 | |||||||||||
| 1500 | 3:58.96 | 3:58.96 | 4:07.63 | 4:11.5 | 4:10.84 | 4:28.4 | 4:40.5 | 4:36.3 | |||||||
| 1 Mile | 4:15.14 | 4:15.14 i | |||||||||||||
| 3000 | 8:29.95 | 8:29.95 | 8:38.45 | 8:39.84 | 9:06.13 | 9:31.8 | 10:14.9 | 9:55.1 | 10:34.0 | ||||||
| 5000 | 15:20.79 | 15:20.79 i | |||||||||||||
| High Jump | 1.25 | 1.25 | |||||||||||||
| Discus | 15.83 |
15.83
1.5K |
|||||||||||||
| Javelin | 11.86 |
11.86
700 |
|||||||||||||
| 5000 Run | 15:03 | 15:03 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
|||
| 400 | ||||||||||||||
| 800 |
U20 379
|
|||||||||||||
| 1500 |
U23 178
|
U23 236
|
U23 275
ALL 1101
|
U20 254
ALL 989
|
||||||||||
| 1 Mile |
ALL 19
|
|||||||||||||
| 3000 |
U23 80
|
U23 103
|
U23 107
ALL 406
|
U20 162
ALL 799
|
U20 253
ALL 1171
|
|||||||||
| 5000 |
U23 110
ALL 447
|
|||||||||||||
| High Jump | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| 5000 Run |
