Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jona
Efoloko
SEX
Men
AGE GROUP
Sen
(26 YRS)
CLUB
Sale Harriers Manchester
University of East London
COUNTY
Greater Manchester
REGION
North West
HOME NATION
England
LEAD COACH
Ryan Freckleton
2023 -
Previous Lead Coaches
Clarence Callender
2021 - 2023
MODUPE (Michael) Afilaka
2018 - 2020
John Smith
- 2018
Ryan Freckleton
2023 -
2025
SEASONS BEST
20.42
200
LATEST RESULT
20.57
PERSONAL BEST
20.42
Jona
Efoloko
LEAD COACH
Ryan Freckleton
2023 -
Previous Lead Coaches
Clarence Callender
2021 - 2023
MODUPE (Michael) Afilaka
2018 - 2020
John Smith
Ryan Freckleton
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 | 6.63 | 6.76 i | 6.63 i | 6.65 i | 6.83 i | 6.80 i | 6.80 i | 6.94 i | 6.90 i | 6.85 i | 7.02 i | 7.18 i | 7.61 i | ||||||
| 100 | 10.19 | 10.31 | 10.19 | 10.29 | 10.27 | 10.30 | 10.63 | 10.50 | 10.43 | 10.57 | 10.59 | 10.60 | 11.28 | 11.54 | 12.07 | ||||
| 150 | 15.47 | 15.47 | |||||||||||||||||
| 200 | 20.42 | 20.42 | 20.44 | 20.49 | 20.92 | 20.79 | 21.13 i | 21.09 | 20.48 | 20.92 | 21.15 | 21.12 | 22.25 i | 22.64 | 24.16 | ||||
| 300 | 33.28 | 33.28 | 37.10 | ||||||||||||||||
| 400 | 48.44 | 48.44 i | 49.45 | ||||||||||||||||
| 75 Hurdles | 13.36 |
13.36
U13 |
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| Shot | 6.85 |
6.85 i
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 |
|
||
| 60 |
ALL 35
|
ALL 10
|
ALL 8
|
U23 13
ALL 49
|
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| 100 |
ALL 25
|
ALL 14
|
ALL 22
|
ALL 18
|
U23 3
ALL 17
|
U23 5
ALL 29
|
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| 150 |
ALL 1
|
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| 200 |
ALL 3
|
ALL 6
|
ALL 5
|
ALL 27
|
U23 1
ALL 8
|
U23 3
ALL 11
|
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| 300 |
ALL 7
|
|||||||||||||||||
| 400 |
ALL 104
|
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| 75 Hurdles | ||||||||||||||||||
| Shot |
