Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
West
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
CLUB
Guildford & Godalming AC
University of Portsmouth At...
COUNTY
Surrey
REGION
South East
HOME NATION
England
LEAD COACH
Daniel Wallis
2025
SEASONS BEST
9:30.96
3000
LATEST RESULT
9:43.90
PERSONAL BEST
9:30.96
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | 13.0 | 13.0 | 13.3 | 15.6 | |||||||||||
| 200 | 27.30 | 27.30 | 27.3 | ||||||||||||
| 300 | 43.46 | 43.46 | 44.61 | ||||||||||||
| 400 | 58.07 | 58.07 | 58.3 | 58.92 | |||||||||||
| 800 | 2:10.84 | 2:10.84 | 2:15.40 | 2:15.7 | 2:15.17 | 2:22.5 | 2:26.21 | ||||||||
| 1500 | 4:30.16 | 4:33.85 | 4:30.16 | 4:38.7 | 4:42.5 | 4:50.4 | 4:59.6 | 5:39.6 | |||||||
| 1 Mile | 4:45.08 | 4:55.72 | 4:45.08 | 4:50.30 | |||||||||||
| 3000 | 9:30.96 | 9:30.96 | 9:32.85 | 9:42.48 | 10:09.0 | 10:37.81 | 10:30.85 | ||||||||
| 5000 | 16:51.84 | 16:51.84 | 17:14.1 | ||||||||||||
| 80 Hurdles | 17.6 |
17.6
U15 |
|||||||||||||
| Long Jump | 5.73 | 5.14 | 5.73 | 4.71 | |||||||||||
| Triple Jump | 10.18 | 10.18 | |||||||||||||
| Shot | 5.88 |
5.88
6K |
5.31
6K |
5.68 | |||||||||||
| Discus | 18.75 |
18.75
1.25K |
16.73
1.25K |
||||||||||||
| Javelin | 10.60 |
10.60
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 |
|
||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 1 Mile |
ALL 887
|
|||||||||||||
| 3000 |
U23 272
ALL 1578
|
U23 250
|
U20 314
ALL 1665
|
|||||||||||
| 5000 |
U23 191
|
U20 143
ALL 1288
|
||||||||||||
| 80 Hurdles | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump |
U20 174
ALL 996
|
|||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
