Athletes
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Athlete Actions
Lisa
Armstrong
SEX
Women
AGE GROUP
V40
V40
(40 YRS)
LEAD COACH
Mark Perry
NATIONAL LADDER
-
V40
LATEST RESULT
392
5 Miles XC
Holly Hayes Wood
57:21
NATIONAL LADDER POSITIONS
UK Overall 267845
UK Women 99682
UK V40F 9928
Postcode Overall 239
Postcode Women 95
Postcode V40F 6
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 267845
UK Women 99682
UK V40F 9928
Postcode Overall 239
Postcode Women 95
Postcode V40F 6
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| parkrun | 24:40 | 49:51 | 30:48 | 28:15 | 30:36 | 29:04 | 38:03 | 25:25 | 24:40 | 27:59 | 28:45 | 29:27 | |||
| 4 Miles | 33:07 | 33:07 | |||||||||||||
| 5 Miles | 41:06 | 49:33 | 48:02 | 52:22 | 45:44 | 41:31 | 41:06 | 44:01 | |||||||
| 10K | 53:24 | 67:00 | 70:04 | 66:42 | 57:02 | 58:48 | 53:24 | 54:15 | 55:09 | 60:02 | |||||
| 10 Miles | 88:05 | 2:27:21 | 93:27 | 88:05 | 98:55 | 1:42:16 | |||||||||
| Half Marathon | 1:58:19 | 2:38:53 | 2:30:48 | 2:24:35 | 2:14:42 | 2:18:04 | 1:58:19 | 2:12:53 | 2:09:49 | ||||||
| 20 Miles | 3:38:59 | 4:10:11 | 3:58:30 | 3:38:59 | |||||||||||
| Marathon | 4:43:51 | 5:26:30 | 4:43:51 | 5:01:47 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| parkrun |
49:51
|
30:48
|
28:15
|
30:36
|
29:04
|
38:03
|
25:25
|
24:40
|
27:59
|
28:45
|
29:27
|
|||
| 4 Miles |
33:07
|
|||||||||||||
| 5 Miles |
49:33
|
48:02
|
52:22
|
45:44
|
41:31
|
41:06
|
44:01
|
|||||||
| 10K |
67:00
|
70:04
|
66:42
|
57:02
|
58:48
|
53:24
|
54:15
|
55:09
|
60:02
|
|||||
| 10 Miles |
2:27:21
|
93:27
|
88:05
|
98:55
|
1:42:16
|
|||||||||
| Half Marathon |
2:38:53
|
2:30:48
|
2:24:35
|
2:14:42
|
2:18:04
|
1:58:19
|
2:12:53
|
2:09:49
|
||||||
| 20 Miles |
4:10:11
|
3:58:30
|
3:38:59
|
|||||||||||
| Marathon |
5:26:30
|
4:43:51
|
5:01:47
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |