Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Stephen
Ashmore
SEX
Men
AGE GROUP
V45
V45
(46 YRS)
LEAD COACH
Rob Rainsford
NATIONAL LADDER
-
V45
LATEST RESULT
17
10K XC
Shipley Country Park
42:02
NATIONAL LADDER POSITIONS
UK Overall 38204
UK Men 33407
UK V45M 3412
Postcode Overall 22
Postcode Men 20
Postcode V45M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 38204
UK Men 33407
UK V45M 3412
Postcode Overall 22
Postcode Men 20
Postcode V45M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 5K | 16:15 | 16:15 | |||||||||||||||||||||
| parkrun | 17:27 | 19:41 | 18:52 | 17:27 | 18:52 | ||||||||||||||||||
| 5 Miles | 27:03 | 30:56 | 28:47 | 28:05 | 29:05 | 28:25 | 27:34 | 27:36 | 27:03 | 27:19 | |||||||||||||
| 10K | 33:58 | 43:21 | 42:03 | 37:46 | 39:30 | 38:14 | 36:54 | 36:09 | 36:34 | 35:03 | 34:53 | 35:42 | 34:38 | 33:59 | 33:58 | ||||||||
| 10 Miles | 57:55 | 57:55 | |||||||||||||||||||||
| Half Marathon | 75:26 | 80:42 | 85:34 | 80:55 | 75:26 | 77:18 | 76:26 | ||||||||||||||||
| Marathon | 3:19:32 | 3:19:32 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 5K |
16:15
|
|||||||||||||||||||||
| parkrun |
19:41
|
18:52
|
17:27
|
18:52
|
||||||||||||||||||
| 5 Miles |
30:56
|
28:47
|
28:05
|
29:05
|
28:25
|
27:34
|
27:36
|
27:03
|
27:19
|
|||||||||||||
| 10K |
43:21
|
42:03
|
37:46
|
39:30
|
38:14
|
36:54
|
36:09
|
36:34
|
35:03
|
34:53
|
35:42
|
34:38
|
33:59
|
33:58
|
||||||||
| 10 Miles |
57:55
|
|||||||||||||||||||||
| Half Marathon |
80:42
|
85:34
|
80:55
|
75:26
|
77:18
|
76:26
|
||||||||||||||||
| Marathon |
3:19:32
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2007
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |