Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Oliver

Williams

SEX
Men

AGE GROUP
V40 V40 V40 (40 YRS)

CLUB
Les Croupiers
Cardiff Ath... | Welsh Maste...

COUNTY
Wales South

REGION
South

HOME NATION
Wales

LEAD COACH
Sean Price

Veteran 40

RANKING

1500

LATEST RESULT

4:09.78 i

PERSONAL BEST

3:59.97

Oliver

Williams

CLUB
Les Croupiers

LEAD COACH
Sean Price

Bio

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100	13.27			13.27											12.7
200	26.16			26.16									27.2
400	54.78		55.72 i	54.78
600	1:25.76				1:25.76
800	1:58.34		2:02.18 i	1:59.16 i	1:59.3					1:58.34	1:59.23		2:16.6	2:10.5	2:13.7
1000	2:34.80		2:34.80
1500	3:59.97	4:09.78 i	3:59.97	4:03.22	4:04.48					4:10.49	4:04.59	4:15.81
1 Mile	4:22.46				4:36.7					4:29.24	4:22.46 i	4:29.3
3000	8:48.77		8:56.70	9:06.64 i	9:02.08 i						8:48.77 i		9:15.1	9:54.4
5000	15:46.3			15:46.3							15:47.4
5000 Run	15:17		15:17

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:27		4:34	4:55	4:32	4:41			4:35	4:27	4:30	4:33	4:31	4:38	4:38
2 Miles	9:41		9:58			11:00			10:13		9:41		10:13	10:00	10:21	10:46
5K	15:25		15:39	16:54	15:29	16:11	16:10			16:17	15:25	15:39	16:08	16:17	16:10	16:46	17:51
parkrun	15:21	16:11	15:48	15:58	15:29	15:55	15:47	15:44	15:44	15:41	15:21	15:27	15:52	15:51	15:58	16:39	17:00	17:16
4 Miles	20:19		21:29			20:54			21:01	20:47	20:19	20:33	20:57	21:10	21:11	21:58
5 Miles	26:20		26:49	26:20	26:27	29:20			30:18	29:06	28:07		28:29	27:13	27:23	29:06
10K	32:09		32:30	38:22	32:48	33:38	33:32		32:49	32:29	32:09	32:36	33:54	32:54	33:52	34:50	36:17	36:43
Half Marathon	71:42		71:42	72:27		78:13			74:55	75:00	72:40	76:24	75:05	73:42	74:58	79:10		83:53
20 Miles	1:55:44							1:55:44	1:56:50							2:13:37
Marathon	2:36:14		3:19:32				2:36:14					4:57:48	2:43:14		2:55:04	3:08:37	3:23:58

Age Group UK Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
100			V35 100
200			V35 71
400		V35 38	V35 40
600				V35 2
800		V35 22	V35 8 ALL 753	V35 14
1000		V35 1
1500	V40 1	V35 8 ALL 616	V35 7 ALL 730	V35 16 ALL 743
1 Mile
3000		V35 26	V35 41	V35 40
5000			V35 46
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile		4:34	4:55	4:32	4:41			4:35	4:27	4:30	4:33	4:31	4:38	4:38
2 Miles		9:58			11:00			10:13		9:41		10:13	10:00	10:21	10:46
5K		15:39	16:54	15:29	16:11	16:10			16:17	15:25	15:39	16:08	16:17	16:10	16:46	17:51
parkrun	16:11	15:48	15:58	15:29	15:55	15:47	15:44	15:44	15:41	15:21	15:27	15:52	15:51	15:58	16:39	17:00	17:16
4 Miles		21:29			20:54			21:01	20:47	20:19	20:33	20:57	21:10	21:11	21:58
5 Miles		26:49	26:20	26:27	29:20			30:18	29:06	28:07		28:29	27:13	27:23	29:06
10K		32:30	38:22	32:48	33:38	33:32		32:49	32:29	32:09	32:36	33:54	32:54	33:52	34:50	36:17	36:43
Half Marathon		71:42	72:27		78:13			74:55	75:00	72:40	76:24	75:05	73:42	74:58	79:10		83:53
20 Miles							1:55:44	1:56:50							2:13:37
Marathon		3:19:32				2:36:14					4:57:48	2:43:14		2:55:04	3:08:37	3:23:58

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2024 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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