Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Francis
Lammas
SEX
Men
AGE GROUP
Sen
(30 YRS)
LEAD COACH
Martin Brockman
SEASONS BEST
110 Hurdles
LATEST RESULT
-
PERSONAL BEST
DNS
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 100 | 13.03 | 13.03 | 12.3 | 12.7 | 12.7 | 13.4 | |||||
| 150 | 18.59 | 18.59 | |||||||||
| 200 | 25.70 | 25.70 i | 29.2 | 30.4 | |||||||
| 400 | 55.72 | 61.59 | 55.72 | 56.46 | |||||||
| 800 | 2:15.5 | 2:26.20 i | 2:15.5 | 2:25.6 | |||||||
| 1500 | 5:00.7 | 5:00.7 | |||||||||
| 60 Hurdles | 9.12 | 9.12 i |
9.38 i
U15 |
9.95 i
U15 |
|||||||
| 75 Hurdles | 12.9 |
12.9
U13 |
|||||||||
| 80 Hurdles | 12.12 |
12.12
U15 |
12.7
U15 |
||||||||
| 100 Hurdles | 14.81 |
14.81
U17 |
|||||||||
| 110 Hurdles | DNS | ||||||||||
| High Jump | 1.66 | 1.57 | 1.66 | 1.63 | 1.38 | 1.35 | |||||
| Pole Vault | 2.50 | 2.50 | |||||||||
| Long Jump | 5.93 | 5.63 | 5.75 | 5.93 | 5.11 | 4.74 | 4.00 | ||||
| Shot | 10.55 |
8.58
7.26K |
10.55
5K |
10.51
4K |
8.70
4K |
8.36 | |||||
| Discus | 27.14 |
27.14
1.5K |
19.56
1K |
16.29
1K |
|||||||
| Javelin | 33.43 |
33.43
700 |
20.88
400 |
||||||||
| Pentathlon | 2791 |
2791
U15 |
1945
U15 |
||||||||
| Octathlon | 4013 |
4013
U17 |
|||||||||
| Decathlon | DNF | ||||||||||
| Indoor Pen | 2656 | 2656 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
||
| 100 | ||||||||||
| 150 | ||||||||||
| 200 | ||||||||||
| 400 | ||||||||||
| 800 | ||||||||||
| 1500 | ||||||||||
| 60 Hurdles | ||||||||||
| 75 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| 100 Hurdles | ||||||||||
| 110 Hurdles | ||||||||||
| High Jump | ||||||||||
| Pole Vault | ||||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Pentathlon | ||||||||||
| Octathlon | ||||||||||
| Decathlon | ||||||||||
| Indoor Pen |
