Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Andrew

Grenfell

SEX
Men

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Rossendale Harriers & AC

COUNTY
Lancashire

REGION
North West

HOME NATION
England

LEAD COACH
Steve Duxbury

2023

SEASONS BEST

9:30.1

3000

LATEST RESULT

9:30.1

PERSONAL BEST

9:15.39

Andrew

Grenfell

CLUB
Rossendale Harriers & AC

LEAD COACH
Steve Duxbury

Bio

Best Known Performances

EVENT		2023	2022	2021	2019	2018	2017	2016	2015	2014	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
400	59.77																59.77
800	2:09.67		2:14.88														2:09.67
1500	4:19.97			4:26.18													4:19.97				4:35.7
3000	9:15.39	9:30.1	9:15.39	9:36.63														10:11.11
5000	16:25.1											17:14.7				17:25.3	16:25.1	18:26.0	16:35.21
10000	36:16.0			36:16.0																38:23.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
5K	16:03		16:22	16:03	16:08	16:24		17:48		17:40			16:04	16:56	16:26			16:50	16:20	16:43	17:16
parkrun	16:13	17:42	16:28	17:43	17:17		17:58	17:31		18:44		17:58	16:13	17:43	16:59
5 Miles	28:05													29:33							28:05
10K	33:13		33:42	33:13	34:00	34:44						36:17	33:46	34:27	36:40			35:03	34:18	34:38	35:22			39:30
10 Miles	56:49				56:49							58:54		58:13					59:59			61:08
Half Marathon	73:32		86:57	73:32				80:07			1:52:40		78:18	78:20				84:36
20 Miles	2:09:57							2:09:57
Marathon	2:57:01							2:57:01																3:47:36

Age Group UK Rankings

EVENT	2023	2022	2021	2019	2018	2017	2016	2015	2014	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002
400
800		V40 69
1500			V35 46
3000	V40 60 ALL 1378	V40 34	V35 88
5000
10000			V35 40

Event Rankings

EVENT	2025	2024	2023	2022	2021	2019	2018	2017	2016	2015	2014	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
5K		16:22	16:03	16:08	16:24		17:48		17:40			16:04	16:56	16:26			16:50	16:20	16:43	17:16
parkrun	17:42	16:28	17:43	17:17		17:58	17:31		18:44		17:58	16:13	17:43	16:59
5 Miles													29:33							28:05
10K		33:42	33:13	34:00	34:44						36:17	33:46	34:27	36:40			35:03	34:18	34:38	35:22			39:30
10 Miles				56:49							58:54		58:13					59:59			61:08
Half Marathon		86:57	73:32				80:07			1:52:40		78:18	78:20				84:36
20 Miles							2:09:57
Marathon							2:57:01																3:47:36

2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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