Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Efiong
SEX
Men
AGE GROUP
Sen
Sen
Sen
(29 YRS)
CLUB
Halesowen ACC
University of East Anglia AC
COUNTY
Worcestershire
REGION
West Midlands
HOME NATION
England
2017
SEASONS BEST
53.30
400
LATEST RESULT
53.30
PERSONAL BEST
51.41
Sam
Efiong
CLUB
Halesowen ACC
LEAD COACH
Peter Coates
2014 -
Previous Lead Coaches
Chris Cleary
2013 - 2014
Peter Coates
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 400 | 51.41 | 53.30 | 51.41 | 52.3 | 52.6 | 54.4 | 55.2 | 57.7 | |||||||
| 600 | 1:28.56 | 1:28.56 i | |||||||||||||
| 800 | 1:56.57 | 2:05.80 i | 1:56.57 | 1:57.82 | 1:59.4 | 2:05.1 | 2:07.08 | 2:14.2 | 2:29.1 | ||||||
| 1500 | 4:12.0 | 4:27.3 | 4:12.0 | 4:14.7 | 4:24.5 | 4:32.4 | 4:39.2 | 5:07.8 | |||||||
| 1500SC | 5:17.2 | 5:17.2 | |||||||||||||
| 2000SC | 7:13.0 | 7:21.9 | 7:13.0 | ||||||||||||
| Long Jump | 4.92 | 4.14 | 4.92 | ||||||||||||
| Shot | 5.40 |
5.40
6K |
|||||||||||||
| Hammer | 7.99 |
7.99
6K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
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