Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rob

Sargent

SEX
Men

AGE GROUP
V70 V70 V70 (71 YRS)

CLUB
Ilford AC
Easte... | Lough... | Veter...

COUNTY
Essex

REGION
London

HOME NATION
England

LEAD COACH
Robert Sargent

2025

SEASONS BEST

31:09

5000 Run

LATEST RESULT

32:19

PERSONAL BEST

31:09

Rob

Sargent

CLUB
Ilford AC

LEAD COACH
Robert Sargent

Bio

Best Known Performances

EVENT		2025	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2000
200	40.2					40.2
400	76.3					89.0			86.5	82.2		76.3
800	2:45.3				3:32.35	3:34.2	3:21.2		3:20.8	3:12.3	3:05.4	3:02.0	2:55.2				2:45.3
1500	5:17.60		7:08.60			6:58.9			6:37.9	6:17.5		6:18.3	5:58.42		5:51.11	5:34.86	5:17.60	5:27.2	5:19.66		5:27.16 i
1 Mile	7:20.0					7:22.84	7:20.0	7:25.3
2000	9:06.1								9:06.1
3000	11:28.80			14:47.37			14:16.21 i		13:34.3	13:13.2	13:04.6	12:36.94 i	12:30.4		11:46.28 i	11:28.80 i	11:30.1	11:57.6			11:32.76 i
5000	19:08.89		26:08.76		26:19.9	25:47.32		24:24.76	24:46.91	22:29.77	22:14.9	22:33.95	21:18.3		20:19.55	20:09.59	19:25.3	19:56.4	19:08.89	20:15.86	19:18.3
10000	40:51.2											48:01.96	43:42.2		41:34.14	42:02.55	40:51.2	40:57.9	40:58.87	41:57.69
3000SC	13:23.9																					13:23.9
5000 Run	31:09	31:09

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile	6:40											6:54	6:40
5K	21:00	31:03	29:28	27:55	27:17	25:23	26:29	26:46	25:38		25:13	23:43	22:31	22:20	21:00	21:17
parkrun	21:36													22:32	21:36	21:39
5 Miles	35:28	49:39	49:06	45:40	45:54	42:45			43:00		44:45	39:44	36:47	36:44		35:28
10K	42:17		59:35	57:36	58:05	58:01		54:18	52:32	52:25	56:18	48:31	45:18	47:24	42:17	43:35
10 Miles	72:26	1:44:29	1:44:33	1:41:57	1:40:30				90:32		82:03	79:55			72:57	72:26
Half Marathon	88:59	2:29:08	2:18:32			2:03:47	2:05:14	2:03:33	1:59:57	1:49:51	1:57:29	1:46:12	1:44:32	1:42:35	98:16	96:46						88:59
20 Miles	2:37:38															2:37:38
Marathon	3:09:33															3:29:17				3:09:33

Age Group UK Rankings

EVENT	2025	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2000
200
400
800
1500		V65 40
1 Mile
2000
3000
5000		V65 25
10000
3000SC
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
1 Mile											6:54	6:40
5K	31:03	29:28	27:55	27:17	25:23	26:29	26:46	25:38		25:13	23:43	22:31	22:20	21:00	21:17
parkrun													22:32	21:36	21:39
5 Miles	49:39	49:06	45:40	45:54	42:45			43:00		44:45	39:44	36:47	36:44		35:28
10K		59:35	57:36	58:05	58:01		54:18	52:32	52:25	56:18	48:31	45:18	47:24	42:17	43:35
10 Miles	1:44:29	1:44:33	1:41:57	1:40:30				90:32		82:03	79:55			72:57	72:26
Half Marathon	2:29:08	2:18:32			2:03:47	2:05:14	2:03:33	1:59:57	1:49:51	1:57:29	1:46:12	1:44:32	1:42:35	98:16	96:46						88:59
20 Miles															2:37:38
Marathon															3:29:17				3:09:33

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Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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