Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Karen
Pascoe
SEX
Women
AGE GROUP
V55
V55
V55
(58 YRS)
LEAD COACH
Alan Rowling
NATIONAL LADDER
2014
SEASONS BEST
21:46.0
5000
LATEST RESULT
21:46.0
PERSONAL BEST
21:46.0
V55
LATEST RESULT
119
5K XC
Exeter
25:44
NATIONAL LADDER POSITIONS
UK Overall 80170
UK Women 15726
UK V55F 416
Postcode Overall 27
Postcode Women 6
Postcode V55F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 80170
UK Women 15726
UK V55F 416
Postcode Overall 27
Postcode Women 6
Postcode V55F 2
Bio
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Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 |
|
||
| 5000 | 21:46.0 | 21:46.0 | 29:59.5 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K | 21:57 | 21:57 | |||||||||||||||||||||
| parkrun | 20:51 | 23:26 | 22:54 | 23:39 | 21:56 | 22:59 | 22:58 | 22:59 | 21:55 | 20:51 | 21:35 | ||||||||||||
| 4 Miles | 27:02 | 27:57 | 30:03 | 28:09 | 28:35 | 28:30 | 27:07 | 27:02 | |||||||||||||||
| 5 Miles | 34:44 | 37:50 | 41:08 | 34:44 | 36:40 | 34:48 | 34:51 | 38:17 | |||||||||||||||
| 10K | 42:15 | 53:43 | 45:48 | 47:27 | 44:44 | 44:48 | 44:38 | 43:58 | 45:08 | 42:15 | |||||||||||||
| 10 Miles | 70:25 | 75:44 | 76:25 | 87:11 | 75:57 | 76:52 | 87:49 | 73:13 | 73:57 | 72:29 | 70:25 | 70:47 | |||||||||||
| Half Marathon | 95:16 | 1:42:29 | 1:49:13 | 1:42:01 | 1:46:01 | 99:14 | 1:47:12 | 1:40:34 | 1:41:15 | 95:20 | 95:16 | 1:42:09 | |||||||||||
| Marathon | 3:17:22 | 3:44:26 | 3:52:08 | 4:25:18 | 3:28:12 | 3:21:32 | 3:17:22 | 3:19:14 | 3:46:06 | 3:43:45 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 |
|
||
| 5000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
|||
| 5K |
21:57
|
|||||||||||||||||||||
| parkrun |
23:26
|
22:54
|
23:39
|
21:56
|
22:59
|
22:58
|
22:59
|
21:55
|
20:51
|
21:35
|
||||||||||||
| 4 Miles |
27:57
|
30:03
|
28:09
|
28:35
|
28:30
|
27:07
|
27:02
|
|||||||||||||||
| 5 Miles |
37:50
|
41:08
|
34:44
|
36:40
|
34:48
|
34:51
|
38:17
|
|||||||||||||||
| 10K |
53:43
|
45:48
|
47:27
|
44:44
|
44:48
|
44:38
|
43:58
|
45:08
|
42:15
|
|||||||||||||
| 10 Miles |
75:44
|
76:25
|
87:11
|
75:57
|
76:52
|
87:49
|
73:13
|
73:57
|
72:29
|
70:25
|
70:47
|
|||||||||||
| Half Marathon |
1:42:29
|
1:49:13
|
1:42:01
|
1:46:01
|
99:14
|
1:47:12
|
1:40:34
|
1:41:15
|
95:20
|
95:16
|
1:42:09
|
|||||||||||
| Marathon |
3:44:26
|
3:52:08
|
4:25:18
|
3:28:12
|
3:21:32
|
3:17:22
|
3:19:14
|
3:46:06
|
3:43:45
|
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2014
2014
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2011
2026
2026
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2025
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2024
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2023
2023
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2022
2022
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
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2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |