Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Konstantaras
SEX
Men
AGE GROUP
U20
(17 YRS)
Under 20
RANKING
48
400
LATEST RESULT
53.38 i
PERSONAL BEST
53.38 i
Alex
Konstantaras
CLUB
Shaftesbury Barnet Harriers
LEAD COACH
Ty Holden
2024 -
Previous Lead Coaches
Robert Mack
2021 - 2024
Ty Holden
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 |
|
|
| 60 | 7.18 | 7.19 i | 7.18 i | 7.23 i | 7.63 i | ||||||
| 75 | 11.69 | 11.69 | |||||||||
| 100 | 11.03 | 11.03 | 11.32 | 11.55 | 13.08 | ||||||
| 150 | 22.42 | 22.42 | |||||||||
| 200 | 23.11 | 23.11 | 23.18 | 24.69 i | |||||||
| 400 | 53.38 | 53.38 i | |||||||||
| Long Jump | 5.81 | 5.81 | 5.53 | 5.11 | 3.82 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2018 |
|
|
| 60 |
U20 147
ALL 459
|
U17 47
ALL 429
|
U17 56
ALL 493
|
U15 37
|
||||||
| 75 | ||||||||||
| 100 |
U17 38
ALL 411
|
U17 125
ALL 769
|
U15 30
|
|||||||
| 150 | ||||||||||
| 200 |
U17 131
ALL 801
|
U17 142
ALL 817
|
U15 166
|
|||||||
| 400 |
U20 48
|
|||||||||
| Long Jump |
U17 159
ALL 593
|
U15 61
|
U15 157
|
