Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sam
Gilson
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
LEAD COACH
Nicola Myers
2025
SEASONS BEST
8:06.38
3000
LATEST RESULT
8:06.38
PERSONAL BEST
8:06.38
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 100 | 15.29 | 15.29 | |||||||||||||
| 800 | 2:00.72 | 2:00.72 i | 2:02.30 i | 2:06.40 | 2:08.96 | 2:06.95 | 2:14.24 | 2:18.75 | 2:26.44 | 2:32.6 | |||||
| 1000 | 2:37.98 | 2:37.98 i | |||||||||||||
| 1500 | 4:00.24 | 4:00.24 | 4:01.72 | 4:03.87 | 4:11.55 | 4:17.24 | 4:25.03 | 4:41.10 | 4:43.09 | 5:10.44 | |||||
| 1 Mile | 4:22.92 | 4:27.30 i | 4:22.92 | ||||||||||||
| 3000 | 8:06.38 | 8:06.38 | 8:27.28 i | 8:39.40 | 8:42.75 | 9:06.68 | 9:44.51 | 9:55.8 | 10:20.54 | ||||||
| 5000 | 14:10.19 | 14:10.19 i | 14:30.16 | 15:43.10 | |||||||||||
| 10000 | 31:51.30 | 31:51.30 | |||||||||||||
| 3000SC | 9:06.33 | 9:06.33 | 9:22.92 | ||||||||||||
| Long Jump | 3.77 | 3.77 | 3.32 | ||||||||||||
| Javelin | 14.26 |
14.26
700 |
12.43
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 100 | ||||||||||||||
| 800 |
U23 236
ALL 985
|
U23 262
ALL 1161
|
||||||||||||
| 1000 |
U23 19
ALL 54
|
|||||||||||||
| 1500 |
U23 197
ALL 631
|
U23 180
ALL 639
|
U20 167
ALL 709
|
U20 258
ALL 1021
|
U20 299
ALL 1137
|
U17 193
|
||||||||
| 1 Mile |
U23 91
ALL 297
|
ALL 227
|
||||||||||||
| 3000 |
U23 16
ALL 76
|
U23 60
|
U20 69
ALL 402
|
U20 74
ALL 408
|
U20 148
ALL 696
|
U17 95
ALL 821
|
||||||||
| 5000 |
U23 19
ALL 91
|
U23 31
ALL 156
|
U20 59
ALL 558
|
|||||||||||
| 10000 |
U23 29
ALL 121
|
|||||||||||||
| 3000SC |
U23 10
ALL 24
|
U23 9
|
||||||||||||
| Long Jump | ||||||||||||||
| Javelin |
