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Henry-James
Cowie

SEX
Men

AGE GROUP
Sen (24 YRS)

CLUB
Blackheath & Bromley Harriers AC
Millfield School AC

COUNTY
Kent

REGION
London

HOME NATION
England

LEAD COACH
Mick Jones

2017
SEASONS BEST
4:28.71
1500SC
LATEST RESULT
4:28.71 LATEST RESULTS Vertical Seperator
PERSONAL BEST
4:28.71 PB INFO
Athlete Picture
Henry-James
Cowie

CLUB
Blackheath & Bromley Harriers AC

LEAD COACH
Mick Jones

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2017 2016 2015 2014 2013 Older Years
100 12.80 12.80
200 25.07 25.07 i
300 40.89 38.8 40.89
400 53.90 53.90 53.92
800 1:59.27 1:59.44 1:59.27 2:04.01 2:22.2
1500 4:12.48 4:12.48 4:19.09 4:16.65 4:19.71 5:06.43
1 Mile 4:34.80 4:34.80
3000 9:23.49 9:23.49 10:06.81
1500SC 4:28.71 4:28.71 4:35.46
60 Hurdles 8.92 8.92 i 9.76 i
U15
75 Hurdles 12.90 12.90
U13
80 Hurdles 12.04 12.04
U15 		12.66
U15
100 Hurdles 15.38 15.38
U17
400 Hurdles 61.60 61.60
U17
High Jump 1.76 1.74 1.76 1.67 1.55
Long Jump 5.54 5.35 5.54 i 5.07 4.25
Shot 13.45 10.77
5K 		13.45 10.55 i
4K 		10.16
Discus 29.38 29.38
1.5K 		22.12
1.25K 		26.70
1K
Javelin 24.55 21.39
600 		24.55
400
Hammer 29.38 26.29
4K 		29.38
3K
Pentathlon 2996 2996
U15 		2577
U15 		1906
U13
Octathlon 4015 4015
U17
Indoor Pen 2998 2998 i 2547 i
U15
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2017 2016 2015 2014 2013 Older Years
100
200
300
400
800
1500
1 Mile
3000
1500SC
60 Hurdles
75 Hurdles
80 Hurdles
100 Hurdles
400 Hurdles
High Jump
Long Jump
Shot
Discus
Javelin
Hammer
Pentathlon
Octathlon
Indoor Pen
2017 | 2016 | 2015 | 2014 | 2013
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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