Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kirsty
Longley
SEX
Women
AGE GROUP
V45
V45
V45
(49 YRS)
LEAD COACH
Matt Long
2025 -
Previous Lead Coaches
Tom Craggs
2020 - 2025
Mark Bleasdale
2015 - 2020
John Bradshaw
- 2015
Matt Long
2025 -
2025
SEASONS BEST
16:59
5000 Run
LATEST RESULT
17:35
PERSONAL BEST
16:59
Kirsty
Longley
CLUB
Liverpool Pembroke & Sefton H AC
LEAD COACH
Matt Long
2025 -
Previous Lead Coaches
Tom Craggs
2020 - 2025
Mark Bleasdale
2015 - 2020
John Bradshaw
Matt Long
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 400 | 89.2 | 89.2 | |||||||||||||||||||||
| 800 | 2:17.6 | 2:19.1 | 2:21.6 | 2:27.3 | 2:23.5 | 2:21.9 | 2:26.3 | 2:21.5 | 2:17.6 | 2:23.5 | |||||||||||||
| 1500 | 4:32.67 | 4:49.2 | 4:32.67 | 4:49.1 | 5:00.2 | 4:57.0 | 6:31.9 | 4:56.0 | 4:54.9 | 5:11.6 | 4:43.97 | 4:40.66 | 4:53.96 | ||||||||||
| 1 Mile | 5:04.92 | 5:04.92 | 5:07.35 | 5:14.1 | 5:11.8 | 5:24.9 | |||||||||||||||||
| 3000 | 9:43.04 | 9:47.50 | 10:29.42 | 9:54.57 | 10:05.16 | 9:43.04 | 10:03.22 | 10:12.64 | 10:07.3 | 10:05.4 | 10:03.59 | 10:46.4 | 10:29.78 | 10:23.37 | 10:39.24 | 10:41.7 | |||||||
| 5000 | 17:10.99 | 17:32.97 | 17:10.99 | 17:49.32 | 17:36.37 | 19:23.75 | |||||||||||||||||
| 5000 Run | 16:59 | 16:59 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|
| 400 | ||||||||||||||||||||||
| 800 | ||||||||||||||||||||||
| 1500 |
V45 2
ALL 559
|
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| 1 Mile |
V45 1
ALL 138
|
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| 3000 |
V45 1
ALL 175
|
V45 5
|
V45 1
ALL 168
|
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| 5000 |
V40 2
ALL 122
|
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| 5000 Run |
