Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Thomas
Ross
SEX
Men
AGE GROUP
Sen
Sen
Sen
(23 YRS)
CLUB
Corstorphine AAC
University of Birmingham AC...
COUNTY
cntyScotland East
REGION
Scotland
HOME NATION
Scotland
LEAD COACH
Jethro McGraw
2021 -
Previous Lead Coaches
David Arnott
2019 - 2021
John O'Hara
- 2018
Jethro McGraw
2021 -
2024
SEASONS BEST
4:19.16
1500
LATEST RESULT
4:19.16
PERSONAL BEST
3:59.18
Thomas
Ross
CLUB
Corstorphine AAC
LEAD COACH
Jethro McGraw
2021 -
Previous Lead Coaches
David Arnott
2019 - 2021
John O'Hara
Jethro McGraw
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | 29.70 | 29.70 | |||||||||||||
| 300 | 43.3 | 43.3 | |||||||||||||
| 400 | 56.12 | 54.4 | 56.12 | 61.40 | 65.3 | ||||||||||
| 800 | 1:56.69 | 2:03.61 | 2:00.49 | 1:56.69 | 2:00.43 | 2:00.53 i | 1:59.97 | 2:03.58 | 2:07.90 | 2:11.80 | 2:21.88 | 2:36.09 | |||
| 1500 | 3:59.18 | 4:19.16 | 4:20.91 | 3:59.18 | 4:12.78 | 4:16.37 i | 4:11.51 | 4:28.81 | 4:31.98 | 4:30.2 | 4:50.2 | ||||
| 1 Mile | 4:58.62 | 4:58.62 i | |||||||||||||
| 3000 | 10:10.49 | 10:10.49 | |||||||||||||
| 5000 | 16:25.29 | 16:25.29 | 16:50.81 | ||||||||||||
| Long Jump | 4.00 | 4.00 | 3.37 | ||||||||||||
| Shot | 6.08 |
5.92
4K |
6.08
4K |
4.73 | |||||||||||
| Discus | 15.81 |
15.81
1.25K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 |
U23 282
ALL 1327
|
U23 218
ALL 880
|
U23 104
ALL 391
|
U20 230
ALL 703
|
U20 141
ALL 408
|
|||||||||
| 1500 |
U23 331
|
U23 125
|
U20 243
ALL 928
|
U20 175
ALL 573
|
||||||||||
| 1 Mile | ||||||||||||||
| 3000 | ||||||||||||||
| 5000 |
U23 168
ALL 937
|
U23 187
ALL 1131
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus |
